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[Jordan Chain @_pblanknews]

"The Bottom of the Grand Canyon is Extremely Strange"

[Massimo @Rainmaker1973]

Eliminating processed foods and artificial additives from children's diets can lead to substantial reductions in ADHD symptoms for a significant portion of affected kids—often up to 78% in key studies—offering a promising, non-medication approach for many families.

Groundbreaking research, including the landmark INCA study (Impact of Nutrition on Children with ADHD) published in The Lancet, has demonstrated a clear link between diet and behavioral symptoms in children with attention-deficit hyperactivity disorder (ADHD). This randomized controlled trial involved young children (aged 4–8 years) diagnosed with ADHD and tested a restricted elimination diet—a highly structured regimen that removes most processed foods, artificial colors, preservatives, additives, and common potential triggers while focusing on a limited set of hypoallergenic whole foods (such as rice, specific meats, certain vegetables, pears, and water).

In the open-label phase, 41 children followed the elimination diet for 5 weeks, while a control group received general healthy eating instructions. Results showed that 32 out of 41 children (approximately 78%) in the diet group achieved a clinically meaningful response, defined as at least a 40% reduction in ADHD symptoms based on validated rating scales (like the ADHD Rating Scale, assessed by masked raters including parents, teachers, and clinicians). This translated to notable improvements in core symptoms such as inattention, hyperactivity, and impulsivity, as well as often co-occurring oppositional defiant disorder behaviors.

A subsequent double-blind crossover challenge phase with responders further strengthened the evidence: when excluded foods were reintroduced, symptoms relapsed in over 60% (around 63%) of cases, confirming a direct causal connection for many participants rather than placebo effects or spontaneous changes. The study's authors concluded that a strictly supervised restricted elimination diet serves as a valuable tool to determine whether food sensitivities contribute to ADHD in individual children.

The proposed mechanism involves artificial additives (e.g., synthetic food dyes like Red 40 or Yellow 5, preservatives, and other chemicals in ultra-processed foods) potentially disrupting neurotransmitter function, gut microbiome balance, or the gut-brain axis—pathways increasingly linked to neurodevelopmental conditions like ADHD.

While not every child responds (response rates hover around 60–64% across the full sample in the INCA trial, with the 78% figure applying specifically to completers in the diet arm who showed strong improvement), the effect sizes in responders are often large—comparable to or exceeding those seen with stimulant medications in some analyses—and come without pharmaceutical side effects.

This approach is not positioned as a universal cure or replacement for all treatments. Experts stress that elimination diets must be implemented under professional supervision (ideally with a pediatrician, dietitian, or ADHD specialist) to avoid nutritional deficiencies, ensure balanced intake, and properly identify trigger foods during reintroduction. Combining dietary changes with other evidence-based strategies—such as reducing excessive screen time, promoting regular physical activity, and ensuring adequate sleep—can amplify benefits for focus, emotional regulation, and overall well-being.

For parents exploring natural or complementary options to support their child's attention and behavior, starting with a careful reduction in processed and additive-laden foods (while prioritizing whole, nutrient-rich alternatives) could represent a meaningful first step—potentially unlocking noticeable breakthroughs without relying solely on medication.

[Pelsser, L. M., et al. "Effects of a restricted elimination diet on the behaviour of children with attention-deficit hyperactivity disorder (INCA study): a randomised controlled trial." The Lancet, vol. 377, no. 9764, 2011, pp. 494–503. DOI: 10.1016/S0140-6736(10)62227-1]

[Dr. Dominic Ng @DrDominicNg]

A study of 36,000 adults found that even 1–2 drinks a day was linked to smaller brain volume.

[Dr. Steven Greer @DrStevenGreer]

Astounding results from Carbon 14 dating of the resin from the Bugasphere.
Around 12,560 years old !!!   Read the report at: https://t.co/fr32n2GKF9

[Disclose.tv @disclosetv]

NEW - Albania's new AI minister makes first address to parliament: "I am not here to replace human beings."

[Graham Hancock @Graham__Hancock]

Stuff just keeps on getting older...
https://t.co/WKeOwvn4hG

[NASA Mars @NASAMars]

After a year of scientific scrutiny, a rock sample collected by the Perseverance rover has been confirmed to contain a potential biosignature. The sample is the best candidate so far to provide evidence of ancient microbial life on Mars. https://t.co/0BAO1dhMG8

[Dummass @Madu0]

@SolanaMatrix_

[Dummass @Madu0]

@SolanaMatrix_

[Dummass @Madu0]

@W3bby_fox @0xakxv @LazyLlama_Coin

[Dummass @Madu0]

@ColdFather_ @z0ke @LazyLlama_Coin

[Dummass @Madu0]

@W3bby_fox @1000xgirl @LazyLlama_Coin

[Dummass @Madu0]

@Rainmaker1973

[Dummass @Madu0]

@DevilDog_eth @MajorXTrending Interesting one

[Leddy @LeddyLLC]

If your body’s insulin resistant, it won’t burn fat... it’ll store it.

Most people don’t realize blood sugar habits can matter more than macros.

Here is 11 cheat codes to reset insulin and trigger fat-burning again🧵:

1. Walk after every meal.

[Andrew McCarthy @AJamesMcCarthy]

On Sunday I traveled to the middle of the desert to capture this: The ISS against our sun. What I didn't expect: the sun producing a magnificent flare at the same time

A once-in-a-lifetime shot I'm thrilled to share with you. See the uncropped shot or get the print in the reply

[The Vigilant Fox 🦊 @VigilantFox]

JAPANESE BOMBSHELL: A COVID vaccine database covering 18 million citizens has just been released for the first time.

After reviewing the data, a top professor warned: “The more doses you get, the sooner you’re likely to die.”

The most terrifying finding was a deadly spike just 3 to 4 months after the final shot.

Let’s break down the data.

🧵 THREAD

[Dummass @Madu0]

@Cryptosoph__ Pretty lazy

[Dummass @Madu0]

@I__military 5bScBS2W7LMYKEyv7uEd7WjtWTggaoCc3yY9Hh2spump
Boom

[Leddy @LeddyLLC]

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here are 8 simple ways to rebuild your joints and feel 25 again🧵: