im so attracted to healthy communication in all of my relationships. conversations about how you feel & what bothers you should never end in an argument
People-pleasing is so deep rooted, because even when you overcome it, your brain will still try to plant seeds/ideas in your mind to convince you to overextend yourself.
i used to believe that biting your tongue was a sign of maturity, but i realized that a true sign of growth and maturity is being able to vocalize your feelings in an appropriate manner even if you are angry. Holding your tongue just fosters unexpressed feelings that lead to issues in the future. Say what you gotta say!
We don't need to get back to people immediately. The idea that we should be in constant communication can be toxic in relationships.
Here's how to break free: