Stop letting people consume you. They didn’t call? Go to sleep. They didn’t message you? Put your phone down and have a better day. They left you on read? Delete the conversation. They didn’t make an effort? Match their energy. Never let your happiness depend on anyone.
Can we talk about the mental damage this does? The disappointment teaches you to not have expectations & to not feel those emotions of excitement out of fear of being let down, again. Your word is everything! Please stop making promises you can’t keep or don’t intend on keeping.