Wanita WAJIB buat weight training
Kalau tak, badan akan jadi semakin lemah, senang naik berat, dan metabolisme makin perlahan setiap tahun. Ramai wanita fokus cardio semata-mata, tapi abaikan satu perkara yang lebih penting iaitu otot. 👇🏻
Kebanyakan negara kat dunia ni memang imposed tariff dekat barang yg dibawa masuk ke dalam negara diorang.
Tapi kebanyakan negara (160 negara inc Malaysia) under WTO (World Trade Organization). 160 negara ni tak boleh nak naikkan tariff ni suka hati macam Trump buat.
Contohnya:
JUST IN: #Cardano's Begin Wallet to integrate Bitcoin support on March 3rd, enabling users to manage and seamlessly swap between $ADA and $BTC with a single wallet. No KYC required—Ledger and Keystone support will follow in the future.
To give you a sense of how big the upcoming bull market is for crypto, we just absorbed a downturn that was larger than the collapse of Luna or FTX and have already nearly recovered: 710 billion in losses and 740,000 traders liquidated in 24 hours.
2025 is Crypto's year
BREAKING: #Cardano $ADA Founder Charles Hoskinson responds to Coinbase CEO Brian Armstrong, says "Leios and Hydra were developed to handle surges like (Trump on Solana) naturally, without disruption or added cost. The first (Hydra token mint) test will be Midnight Glacier Drop."
SELANGOR the KLEPTO-CITY: RM 55 million to destroy the Shah Alam Stadium, which could have been fully repaired for RM120 million. Now a massive RM 3.28 billion project scheduled for this land. Enough to bankrupt every Selangorian. RIP Shah Alam Stadium
Akhirnya saya telah menghasilkan versi terkini Klang Valley Transit Map: Malls Edition, selepas kali terakhir kemaskini pada Mei 2023. Peta ini memaparkan lebih dari 150+ pusat beli-belah yang berdekatan dengan stesen rel.
@transitmalaysia
Tahniah buat pengurusan plaza tol yang guna 2 palang kiri kanan macam ni.. Kalau 1 palang saja, banyak motor menyelit lalu situ nak elak roadblock di lorong motor..🤔
The SC welcomes PMX’s announcement to explore a #digitalfinance policy recognizing #Crypto & blockchain. This aligns with our vision to position #Malaysia as a global digital finance leader.
He is an Atheist from Saudi Arabia
He supports Israel and Netanyahu
He hates and wants to terminate Islam
He blames Germany for Islamicizing Europe
He supports the German far right party, AFD
He supports Tommy Robinson
But yet Islam and muslims will get blamed for Magdeburg...
The individual who ran into a crowd with a car at a Christmas market in Magdeburg, Germany has been identified as Talib Al-Abdulmohsen… an atheist and well know activists and Zionist.
Watch the media bury this story…🇩🇪