Jorge A. Magallanes

Medical Doctor, Health and Wellness Consultant

[Jorge A. Magallanes @magallanesja]

Many people avoid honesty because they fear hurting others. Honesty does not mean that it should be harsh or careless. Truth without empathy can become cruelty. When your words reflect what you truly feel and believe, life becomes more aligned and emotionally stable.

[Mark Manson @Markmanson]

The hardest part of change isn’t choosing the new; it’s letting go of and mourning the old.

[Jorge A. Magallanes @magallanesja]

Procrastination promises relief but delivers regret. Action avoids regret and delivers relief.

[Mark Manson @Markmanson]

What you avoid controls you; what you face frees you.

[Jorge A. Magallanes @magallanesja]

Whoa!
https://t.co/mlmP1Bia7V

[Mark Manson @Markmanson]

Laziness is fear disguised as a lack of motivation.

[Jorge A. Magallanes @magallanesja]

I'm celebrating 9 years of Google Maps contributions!

[Jorge A. Magallanes @magallanesja]

The most efficient machine ever created 💪🏼

[Mark Hyman, M.D. @drmarkhyman]

Your body is not your enemy. It's the most loyal thing you own. It has absorbed years of stress, poor sleep, and processed food — and it is still here, still asking to be helped.

Honor that.

[Jorge A. Magallanes @magallanesja]

He has a point! 👍🏼

[Mark Hyman, M.D. @drmarkhyman]

We don't get sick overnight. And we don't get well overnight either. But every meal, every night of sleep, every walk you take is either adding to the problem or chipping away at it.

All you have to do is make the next right decision.

[Jorge A. Magallanes @magallanesja]

Tim Cook Was Great for Apple Investors. He Was Not as Great for America. https://t.co/whuqVRdJF4 via @NYTOpinion

[Google @Google]

Starting today, @GoogleAIStudio is included in Google AI Pro and Ultra subscription plans. 🧑‍💻

Subscribers now get increased usage limits and access to our Nano Banana Pro and Gemini Pro models — giving you more runway to turn your ideas into working apps in minutes with predictable costs.

[Jorge A. Magallanes @magallanesja]

Effects of Exercise and Intensive Vascular Risk Reduction on Cognitive Function in Older Adults https://t.co/mqnsITubrf

[Jorge A. Magallanes @magallanesja]

The physical effects of long term stress

[David Daines @daviddorg]

Stanford paid 35,000 people to quit Facebook and Instagram for 6 weeks

Depression dropped. Anxiety dropped. Happiness went up. Women under 25 on Instagram saw the biggest gains

That was 6 weeks. I'm going a full year.

[Jorge A. Magallanes @magallanesja]

The food industry will often fortify a food with a nutrient and claim the food is “high in fiber” when, in fact, the food itself is otherwise a highly processed breakfast cereal.

[Jorge A. Magallanes @magallanesja]

I found this #Principle from @RayDalio extremely valuable and I think you will too.
https://t.co/Pjo6nL2LtW

[Jorge A. Magallanes @magallanesja]

https://t.co/YScXWuueI5

[Jorge A. Magallanes @magallanesja]

90% of your adult problems will be eliminated if you just:

1. Workout regularly.

2. Eat real food (home-made).

3. Find 1-2 real friends.

4. Live below your means.

5. Do what you love for work.

6. Fix your sleep cycle.

7. Prioritize discipline over motivation.

[Jorge A. Magallanes @magallanesja]

@Furia_Tinta No era cirujano plástico. Hay que aclarar esa información.