Our rural school Kalaivani Kalvi Maiyam, which provides completely free education to rural children, faced delays getting approvals from the previous government. Of course, significant money was demanded and we were told that was the only way, even if it is a completely free school.
After @TVKVijayHQ came to power, approvals have happened quickly and automatically.
I am very happy to appreciate this positive development in our state. Thank you Thiru Vijay Avl for this refreshing change🙏
@svembu i fully agree with sridhar. im back to india and living happily and im emotionally connected here than there. dont be a foreigner and dont beg for your identity in other country when you already have the one
One of my team members today: "I got a "tokens exhausted" message and now the AI is not helping me as much. How do I get more tokens?"
Why does it feel exactly like drug addiction? 🤓
25 Habits & Practices that can Positively Transform your Life,
Bringing Happiness & Good Health in the Year 2025
1. Sleep for 7-9 hours at night
2. Maintain a consistent sleep schedule (go to bed at around the same time every day)
3. If you take an afternoon nap, keep it short (less than 30 minutes)
4. Wake up early and spend some time outdoors
5. Expose your skin to sunshine for 15-20 minutes daily
6. Walk for 30-40 minutes daily; walk for 5 min after every meal
7. If you track your steps, aim for 10000 steps/day or more (benefits begin at 4000 steps)
8. Lift weights/do strength training
9. Choose stairs over escalators/elevators/lifts
10. Avoid overworking (40 hours/week is ideal; in any case, do not exceed 50 hours per week)
11. Minimize total sitting time; walk for 3 minutes or do 10 squats every 30-45 minutes when sitting for a long duration as during office hours
12. Manage stress
13. Maintain work life balance
14. While choosing a job, prioritize job satisfaction over salary/income
15. Take periodic breaks from work and go on vacations/holidays
16. Reduce carbohydrates intake and consume optimum amounts of proteins
17. Have dinner early (3-4 hours before bedtime) and increase the fasting window (gap between dinner and breakfast)
18. Avoid sugar, soft drinks, packaged fruit juices and ultraprocessed packaged foods
19. Prefer whole fruits (over fruit juice); and seasonal/local fruits (over imported/frozen fruits)
20. A handful of a mixture of nuts per day is good for health; however, avoid or reduce the consumption of dry fruits as they contain sugar
21. Drink about 2-3 liters of water per day (could vary based on weather, gender, age, exercise, co-existing illnesses, etc.)
22. Invest in equity (via mutual funds/direct stocks); start investing early and remain invested for long
23. Buy adequate life and medical insurance
24. Undergo preventive annual health check up under guidance of a physician
25. Help/do good to others/engage in social activities/avoid loneliness.
Dr Sudhir Kumar X:@hyderabaddoctor 29-12-2024
I've been experimenting with various platforms like ChatGPT, Grok, and Llama, and each brings something unique to the table.
Lately, Gemini has truly stood out for me. Its capabilities are incredibly robust, making my workflow smoother and more efficient.
#AI#Gemini#ChatGPT
Absolutely loving how Zee Tamizh is bringing out amazing talent from every part of Tamil Nadu through Sa Re Ga Ma Pa. From small towns to big cities, pure voices, pure passion. This is what music is all about! ❤️🎶 #SaReGaMaPa#ZeeTamizh@ZeeTamil
#PlusTwo தேர்வு முடிவுகள் இன்னும் சற்று நேரத்தில் வெளியாகின்றன. Result எதுவானாலும் அதுவே முடிவல்ல என்பதை மாணவர்களும், பெற்றோர்களும் உணர வேண்டும்.
தேர்ச்சி பெறாதவர்கள், எதிர்பார்த்த மதிப்பெண் கிடைக்காதவர்களுக்கு இன்னும் பல வாய்ப்புகளைக் காலம் வழங்கத்தான் போகிறது. இது உங்கள் வாழ்வின் தொடக்கம் மட்டுமே. இனிதான் உங்களின் சிறப்பான phase அமையவுள்ளது என்ற positive outlook-உடன் இந்தத் தேர்வு முடிவுகளை அணுகுங்கள்.
பெற்றோர்களும் பிள்ளைகள் மீது எந்த அழுத்தத்தையும் ஏற்படுத்தாமல், அவர்களது அடுத்தகட்ட வளர்ச்சிக்கு ஒரு நல்ல நண்பனாகத் துணைநில்லுங்கள்!