Jeff Magnuson

Retired Medic/Firefighter. Fat loss expert. I make Bodybuilding Simple.

[Jeff Magnuson @magnusonathltcs]

@kenlobingier @Sarahhuniverse Not bad, just not as good as some of the others when comparing protein content per calorie.

[Jeff Magnuson @magnusonathltcs]

@DrJimiDr @Sarahhuniverse 1g of protein is 4cals. Same with carbs. Fats hold 9cal per gram. I did go to school actually. 17 years in emergency medicine and 20 in fitness with multiple certifications across that time 🤝🏻

[Jeff Magnuson @magnusonathltcs]

@Th3Corrupted1 @Sarahhuniverse Not yet :(

[Jeff Magnuson @magnusonathltcs]

@junyongz @Sarahhuniverse This is great - thanks for sharing this!

[Jeff Magnuson @magnusonathltcs]

@TannersTrades @Sarahhuniverse Shrimp is amazing - especially when in a deficit because you get such a high volume of food for the calories

[Jeff Magnuson @magnusonathltcs]

@AntoninusP_ @Sarahhuniverse Bad? No. Just not as good as others for the protein to calorie ratio

[Jeff Magnuson @magnusonathltcs]

@John7Istheman @Sarahhuniverse I’m kneeling on the ground lol

[Jeff Magnuson @magnusonathltcs]

@Sarahhuniverse Thanks for the share 🤝🏻

[Jeff Magnuson @magnusonathltcs]

Be the example you wish you had

[Jeff Magnuson @magnusonathltcs]

Stop waiting for the ‘perfect time.’ It doesn’t exist.

Start messy, but start.

[Jeff Magnuson @magnusonathltcs]

You’re not “stuck”
You’re inconsistent.

Start showing up for yourself daily
& watch what happens

[Jeff Magnuson @magnusonathltcs]

Winter in Canada…

Is it 5:30pm or 9:30pm?

It all feels the same.