YOU’RE EATING THESE FOODS AT THE WRONG TIME
1. Rice – Avoid dinner (causes weight gain)
2. Eggs – Better earlier in the day, not late at night (heavy digestion)
3. Chocolate – Avoid late night (sugar spikes)
4. Bananas – Don’t eat on an empty stomach (acidic)
5. Tomatoes – Don’t eat before sleep (acid reflux)
6. Watermelon – Not at night (digestion issues)
7. Milk – Best at night, not morning
8. Oranges – Not on an empty stomach (acidic)
9. Green Tea – Avoid on an empty stomach (acidity)
10. Apples – Best in the morning, not at night
11. Cucumber – Avoid at night (bloating)
12. Honey – Best in the morning, avoid heating it
أتمنى لكم عاماً هجرياً جديداً مباركاً وسعيداً، 1448.
نسأل الله أن يجلب العام القادم السلام والتقدم والازدهار والاستقرار والسعادة لكم ولأسرتكم ولأم��نا وللأمة الإسلامية.
High-frequency patterns in birdsong can signal safety to the brain, helping the body unwind, ease stress, and restore mental clarity.
At times, nothing soothes the mind more effectively than the quiet rhythms of the natural world.
Magnesium glycinate relaxes your mind. Magnesium citrate moves your bowels. Magnesium threonate sharpens your memory. Magnesium malate energizes your muscles. Magnesium taurate calms your heart. Magnesium chloride absorbs through skin. Magnesium oxide wastes your money.
One mineral. Right form changes everything. Wrong form changes nothing.
Many people asked me during the decades why i admire Shia and why i am a bit skeptical about Sunni (except Sufis who are really great)? Now everybody can see why. No special explanation is needed.
to all the non-Muslim people in the world, i call upon you to take this noble book and give it time and study it. You’ll never have negative thoughts on it ever again. Trust me.
Unemployment hits different when you’re a man. Family treats you differently. People lose respect for you. Nobody cares about you and what you say. Family is only nice when you have something to offer. Get up everyday and fix your life.The world is very cruel to a poor man.