afirmaciones diarias:
- mi rodilla esta bien
- no me duele la rodilla
- soy una mujer joven con rodillas sanas
- mi dolor de rodilla es mental
- no se me va a salir la rodilla
my therapist told me learn to calm your own storm instead of venting to other people it sounds therapeutic to let it all out, but you're reinforcing your negative thoughts. it's no one's job but yours to pull you out of your own problems. journal, meditate, exercise and release.
“If you haven't read hundreds of books, you are functionally illiterate, and you will be incompetent, because your personal experiences alone aren't broad enough to sustain you.”
— James N. Mattis
Girl, be too much.
BE EXTRA. LIVE LARGE. SMILE BIG. LAUGH HARD. CELEBRATE YOUR DAMN SELF. OPEN YOUR HEART. EXPRESS YOUR EMOTIONS. USE YOUR WORDS. GIGGLE. DANCE. SOAK IN THE SUN.
SPLASH IN THE WAVES. BREATH DEEP AND LOVE YOUR DAMN LIFE. YOU ONLY GET ONE.
actually your community IS coming to save you, people are going to show up for you, love is going to find you, strangers are going to be like angels, the world conspires for your highest good
when i'm mad from my perspective but i can also see their perspective so now i’m carrying double the emotional weight and being eaten away by my anger and empathy
You’re standing on a planet with molten lava at its core. Trees are turning sunlight into air you can breathe. Your heart is beating without you asking it to. There’s a moon in the sky and bugs that glow. This whole thing is absurdly beautiful. Don’t forget to notice it.
Being asked a really good question feels phenomenal. The type of question that leads to a thoughtful conversation where I almost have to collect my thoughts before diving into it. That scratches my brain so goood. It makes me feel so known and desired