Maidstone Bootcamp

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Live Life

[Maidstone Bootcamp @maidbootcamp]

@GoogleMyBiz @GoogleSearchLiaison Fix Case 2-9892000041055. Stuck 8+ mo. Support templates closed it saying "can't prove it's fake". I have a Police Crime Ref & direct WhatsApp threat to ruin my business. System is glitched. Please manually escalate to a human manager.

[Maidstone Bootcamp @maidbootcamp]

@GoogleMyBiz Hi Dan, I have followed you, but your system is blocking my DMs because you aren't following me back yet. Could you please follow my account so I can securely drop the Case ID and screenshots into your inbox? Thank you!

[Maidstone Bootcamp @maidbootcamp]

@GoogleMyBiz Help break a technical loop. Case 2-9892000041055 has been stuck on "Decision Pending" for 8+ months. Coordinated harassment campaign with threats (Police Crime Ref). Support templates keep ignoring this glitch. Please help manually escalate.

[Maidstone Bootcamp @maidbootcamp]

Our training philosophy
https://t.co/1M2UOxYLRE

[Maidstone Bootcamp @maidbootcamp]

Exciting news coming very very soon... We're so excited to launch our most exciting initiative yet!

[Maidstone Bootcamp @maidbootcamp]

Morning gang! Bootcamp kicks off in ten minutes. See you there! #RainOrShine

[Maidstone Bootcamp @maidbootcamp]

Tip 5) Try this 'chicken & roasted veg' meal as the perfect balance of protein and carbs for your pre-drinking meal! https://t.co/8qvxQNMtho

[Maidstone Bootcamp @maidbootcamp]

TIP 5) Don't be tempted to skip meals to "save calories" for your big night out, instead eat regular, balanced meals... continued...

[Maidstone Bootcamp @maidbootcamp]

Tip Five is an important one... And we have a delicious #recipe for you to try too!! #StayLean #BeHealthy #ChristmasDiet

[Maidstone Bootcamp @maidbootcamp]

Tip 4) Buffets. Buffets everywhere. And why are they always so BEIGE? Refer yourself back to tip number one, indulge in only what you LOVE!

[Maidstone Bootcamp @maidbootcamp]

Tip 4)
1/2 Plate = Veggies & Salad
1/4 Plate = Cold meats (not breadcrumbed or battered)
1/4 Plate = Healthy treats e.g. nuts & cheese

[Maidstone Bootcamp @maidbootcamp]

Tip four is coming in the next 15 minutes... Tonight's a good one! #StayLean #ChristmasDiet #Fitness

[Maidstone Bootcamp @maidbootcamp]

To avoid that fuzzy-head feeling in the morning, know your limits. This handy guide advises of alcohol units.

[Maidstone Bootcamp @maidbootcamp]

TIP 3) Switch wine, beer and cocktails for spirits with soda water or slimline tonic to avoid more empty calories. #LiveHealthy

[Maidstone Bootcamp @maidbootcamp]

Tip Three is on it's way. What have you learnt so far about staying #lean and #healthy this #Christmas?

[Maidstone Bootcamp @maidbootcamp]

TIP 2) Get sweaty in the morning! Don't skip your workouts. Get a 10-30 minute HIIT bodyweight session in to keep you lean this Christmas!

[Maidstone Bootcamp @maidbootcamp]

Tip two to help you to avoid piling on the pounds this Christmas is coming shortly... #Christmas #WeightLoss #Fitness #StayFit #Lean

[Maidstone Bootcamp @maidbootcamp]

Tip 1) Put down the things you can live without, and indulge in what you love! Like homemade Christmas Cake..

[Maidstone Bootcamp @maidbootcamp]

We have some very exciting news coming in December to help you REINVENT yourself in the new year! Be a fitter, healthier version of you!

[Maidstone Bootcamp @maidbootcamp]

Great job this morning everyone. Amazing to see the results - some of you are leaner, some of you are fitter but you're all HAPPIER!