J Lowery O.

tweets of a worshipper Empowered by the Holy Spirit,Acts 1:8|❤️ God | | Hugger | Author | Executive| Software Engineer | DrPH student 👨🏾‍🎓

[J Lowery O. @mainemanjflow]

Personality Video

[J Lowery O. @mainemanjflow]

Saturday

Belgian Waffles, shrimp and grits, and fruit assortment (cherries, blueberries, raspberries, bananas slices)

And tv out on the deck

🏡

[J Lowery O. @mainemanjflow]

@JamesMurphy All my seafood comes from the wharf

[J Lowery O. @mainemanjflow]

Enjoying the breeze,
Muscle shorts on deck,
Baja Citrus Grilled Rock Fish
Crab Legs
Side of Rice and Beans

Recipe for an amazing Friday

[J Lowery O. @mainemanjflow]

2017 me

[J Lowery O. @mainemanjflow]

@Iamnotjohnjohn Happy for you

[J Lowery O. @mainemanjflow]

@JamesMurphy Thanks! There was the Pimento Grill in SE but it closed for me 😔

[J Lowery O. @mainemanjflow]

Watching the movie Speed over as an adult is really hilarious

[J Lowery O. @mainemanjflow]

@JamesMurphy Me too

[J Lowery O. @mainemanjflow]

Here’s to long weekend summers 🥰

[J Lowery O. @mainemanjflow]

😬

[J Lowery O. @mainemanjflow]

@Black_success01 Why the gym?

[J Lowery O. @mainemanjflow]

6miles on the road ☀️

[J Lowery O. @mainemanjflow]

@Christopherbhs Congratulations

[J Lowery O. @mainemanjflow]

@sma197153 @ksdotlewis @jarrellray1 Who shops at Walmart? You need a better grocery store

[J Lowery O. @mainemanjflow]

This run week is hard 😮‍💨

[J Lowery O. @mainemanjflow]

@marcusaware I literally just finished 😋 hope you’d like it

[J Lowery O. @mainemanjflow]

About to make some Louisianan Red Beans and Rice.

[J Lowery O. @mainemanjflow]

@ksdotlewis @jarrellray1 Not under $5 but you have to be creative and put forth a little effort. If you get chuck roast you can get that ground up for less than the already ground beef, saving anywhere from $5-$10

[J Lowery O. @mainemanjflow]

@soulstar1891 Happy Birthday

[J Lowery O. @mainemanjflow]

@yikers92 @TheDEFAULT_Ira What is rent?