Too much vitamin A – Liver damage
Too much vitamin B – Nerve issues
Too much vitamin C – Diarrhea, kidney stones
Too much vitamin D – Kidney damage
Too much vitamin E – Bleeding risk
Too much vitamin K – Blood clotting issues
Therefore make guided decisions with supplements 👏🏽
WHICH HABITS TO AVOID FOR WHICH DISEASE?
1. Diabetes – Eating late at night
2. Hypertension – Using too much salt
3. Migraine – Skipping meals
4. Heart Disease – Physical inactivity
5. Osteoporosis – Avoiding sunlight
6. Gastritis – Eating too fast
7. Acid Reflux – Lying down after meals
8. Anemia – Drinking tea with meals
9. Gut Issues – Not drinking enough water
10. Asthma – Staying in dusty environments
11. Liver Issues – Eating processed foods
12. Vitamin D Deficiency – Staying indoors
13. Kidney Stones – Drinking too little water
14. Dementia – Watching TV for hours
15. Eye Strain – Using screens too long
16. Anxiety – Constant social media use
Repost for others to learn !!
WARNING SIGNS OF STROKE
Stroke doesn’t knock politely, it strikes fast and silently.
Know these signs early, and you could save a life (maybe even yours).
I also added suggestions on how you can prevent stroke
Check my comments below 👇🏾
Bookmark for later
Please, be careful before you drink garri this period. There's a Lassa fever outbreak in Nigeria
If rat has touched your garri or you're not sure, THROW IT AWAY because rats can contaminate your garri with Lassa virus
Not all fever is malaria, it could be Lassa
Stay safe abeg
Let’s talk about the 7-7-7 rule of parenting. I know that some of you might have heard of it before. But what I want to share with you are rare tips that you cannot find in your regular blogs.
Why the 7-7-7 Rule in the first place?
We are all exhausted. I see it in my DMs every day. We are fighting battles in our homes that we should not even be in because we try to use the same heavy hand for every age.
The truth is, you cannot use the same logic for a toddler that you use for a teenager. When you use the wrong tool at the wrong time, you do not just fail to teach the child. You break the relationship between you and the child.
The 7-7-7 rule is the solution to this constant friction. This rule was first echoed by Ali ibn Abi Talib (May The Almighty be pleased with him).
He said: Play with them for seven years, Discipline them for seven years, and then Befriend them for seven years. It sounds easy, but most of us do it in the wrong order. We are too serious with the toddlers and then we try to be the boss when they are already teenagers.
(1) The 0 to 7 Years Stage. This is the stage to build the love tank. Imam Al-Ghazali said in Ihya, that a child's heart is a precious jewel that is blank and ready for any carving. In these years, you should play more than you lecture.
One rare tip that you can adopt going forward is Overhead Praise. Direct praise is good, but overhead praise is gold. Instead of telling them they are good, tell your spouse or a friend about their good deed while the child is in the room. When they hear you brag about their kindness when they think you aren't looking, it builds a deep confidence.
Action Tip: Find one small thing they did well today and mention it to someone else while they are nearby. Make sure they can hear you. Be intentional and consistent about it.
(2) The 7 to 14 Years Stage. This is the time for character and boundaries. The scholar Ibn al-Jawzi in Sayd al-Khatir, warned us about forcing a narrow vessel to hold too much.
Remember I talked about Taghaful (Strategic Ignorance) yesterday. This is the right age to use it. It means you see the mistake, but you choose to look away. If you correct every single thing they do wrong, they will develop a hearing block against your voice by age ten. You have to save your corrections for the things that matter.
Action Tip: Start today by adopting the 70/30 rule. Ignore 70% of the small irritations, maybe it is a messy desk or a slow response. Save your energy for the 30% that actually involves character or safety.
Only speak up for the big boundaries. You are building authority by not wasting it on small irritations. Pay attention to their demeanor and be consistent.
(3) The 14 to 21 Years Stage. In this stage, the "boss" version of you must die so the "consultant" version can be born. The scholar Ibn Miskawayh in Tahdhib al-Akhlaq, wrote about the refinement of the soul as a process that requires respect. If you keep using force, they will just learn to hide their life from you.
Action Tip: Your job now is to protect their Sirr (Sacred Secrecy). If they tell you something heavy, misdeed or embarrassing, keep it between you. Do not share it with the extended family. To keep them close, you must be a safe vault.
This week, try to listen to them for twenty minutes without giving a single piece of advice. Just listen so they know you are a friend they can trust with their future.
In all, the 7-7-7 rule is about realizing that you are a gardener. You don't make the plant grow. You just provide the right environment for it to reach its own opening (Fath).
As a parent, which stage are you currently navigating? Let’s discuss in the comments👏🏿👏🏿
If you have 6-8M Naira, you can move to Austria🇦🇹.
The issue is that you need to do Authentication and Legalization.
-What are you authenticating?
Your WAEC, NECO, BSC certificate, English proficiency letter, and Transcripts (For MSc).
For BSc, go with your WAEC, and NECO (Kindly ask your prospective school for more information, in case they need more from you as a prospective BSc student).
After this, next is the process of legalization at the embassy. Take these documents you authenticated together with the following: birth certificate (NPC birth certificate if born after 14/12/1992 till date, or NPC attestation of birth (if born before 15/12/1992).
Point to note: Don’t submit so many unnecessary documents, such as the first school leaving certificate, declaration of state of origin, etc.
-Documents like these are not necessary and will slow down your verification process with the embassy. If possible, contact the embassy to be sure of all you need per stage.
Kindly note: legalization must hold in the country where you obtained your certificates.
- Once you are through with this, you should have admission by now or you are yet to apply (I will still explain how to get Admission).
But I will advise you do all of these while waiting for portals to open.
This will really save you a lot of time.
You can DM @Japaconsults_ for more help.
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@Mayorspeaks Tea
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