Makehardnormal

[Makehardnormal @makehardnormal]

Who is your peer group? Should you change it? https://t.co/aMeLRbCtCH

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Introduction to #MakeHardNormal

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#MotivationFriday #Mindset #workout #Grinding #growthmindset #Motivation

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Low Calorie Peanut Butter Chocolate Strawberry Crepe!
🥜 🍓

This is a great option for an early morning or afternoon snack without breaking your caloric bank!

Ingredients:
-2 Egg Life wraps (50 cal)
-115g Strawberries (40 cal)
-2 Tbsp PB2 peanut butter powder (60 cal)
-Drizzles of Walden Farms chocolate sauce (zero cal)

Nutrition info for 2 Crepes:
Calories: 150
Protein: 17g
Carbs: 14g
Fiber: 3g

#makehardnormal
#macrofriendly #lowcal #flexibledietinglifestyle #proteinsnack #proteinpower #makeityourself #proteinfood #mealprep #proteinbreakfast #makeitwithme #trainingdays #foodprep #weightlossdiet #weighttraining

[Makehardnormal @makehardnormal]

Cocoa Greek Yogurt Protein Waffles💪
Ingredients:
-2 Waffles (220 cal)
-85g @siggisdairy Fat Free Greek Yogurt (50 cal)
-16g BPN Whey Protein (I used peanut butter flavor) (~60 cal)
- @waldenfarms_sa Zero Calorie Pancake Syrup
-5g Cocoa Pebbles for crunchy topping (15-20 cal)
-Can also add 5g of Creatine Monohydrate if desired (great way to get this in your plan without having to mix it in a drink)

How to make it💥💥
-Mix the Greek yogurt and the protein powder/creatine (adding a small amount of water can help with consistency)
-Toast your waffles
-Top the waffles with the Greek yogurt and drizzle with the syrup
-Top it all off with a sprinkling of cocoa pebbles
-Enjoy!!

Macros:
350 calories
32.5g Protein
35g carbs
9g fat

#protein #proteinpower #proteinpancakes #proteinpacked #proteinfood #proteinrecipes #weighttraining #proteinsnack #proteinbreakfast #proteinwaffles #makeityourself #mealprep