Stiwdio3 cafe have been feeding the BBC Autumn watch crew all week down at the Teifi Marshes.
We’ve had amazing feedback from them for the food we’ve served up. So pleased to have played a small part in helping #bbcautumnwatch#teifimarshes@IoloWilliams2@BBCSpringwatch
📢Teifi Marshes nature reserve on S4C!
Today Gerallt Pennant, S4C presenter, interviewed our staff members about BBC Autumnwatch at our Teifi Marshes reserve. The clips will air with Iolo Williams' live interview at 7pm this evening🤩
👉Tune in to Heno tonight at 7pm on S4C
.@makeitinwales are another High Street business that benefit from being in a SMART Town. To learn about the support available for towns join the 5th masterclass tomorrow https://t.co/KDkSyuYb8T @CliveBronydd @HyperlocalLinda @TrefiSMARTCymru#YOST
Belief:
Here's the thing
People can smell belief a mile off
They can smell the opposite a mile off too
When people listen to a talk
They don't listen to what is said
They listen to how it is said
93% is not what is said
But how
So convince yourself first
The Throw must go on! We're back with a new series of The Great Pottery Throw Down hosted by @MsMelanieSykes, with judges @KBJWhitstable and @Sue_Pryke. Join us in a glaze of glory and fire up More 4 on Weds 8th January at 9pm! #potterythrowdown
Self-Love:
Celebrate small victories
Don't feel guilt when you take time off
Your best friend should be you
Stop finding fault with what you do
Try kind words instead
Give yourself a pat on the back
Go for a run
Leave your desk
That's when the best ideas come
Pippa has a wonderful way with words.
I’ve read a number of her books, including subjects on creativity and self motivation. She has had her self published novel on S4C. A wonderful film which I enjoyed immensely.... https://t.co/xtpKWVFCdH