Emeris

Software Engineer

[XYZEEE @XyzeeeTrades]

Who's stuck? Who's being rewarded? There are always clues to build context with. 🔎
https://t.co/0lPlZiD6gq

[Miles Deutscher @milesdeutscher]

I use Claude every day to run 3 companies and a 30-person team.

It pains me to watch people use the most transformative technology ever built like it's just a fancier Google Search.

Claude can change your life, but you have to use it correctly.

How to master Claude (from zero)

[Julian Nikolas @CoachJulianNiko]

A Harvard neuroscientist warns chronic cortisol is murdering your sleep, swelling your fear center, and trapping you in survival mode.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Hum at a low pitch for 2 minutes.

[Nathan ✰ @Just1Nathann_]

Once you start noticing a receding hairline at the earliest stage, get castor oil and rosemary oil. Mix 15 drops of castor oil with 1 drop of rosemary oil in your palm, then massage it into your scalp consistently. It will save you from breaking the bank trying to restore your hairline later.

I've restored my hairline twice. My dad was already bald at an age younger than I am now, yet my hair is full and my hairline is sharp.

For a proper scalp massage tutorial, search for Austin Goh's scalp massage video on YouTube.

You're welcome.

[Tony Otoa @Comrade_Otoa]

I always come back to this presentation.

[Prompter @PromptLLM]

Insane advice from Fable 5

[Dr. Cameron Maximus🤴🏻 🥷🏻 🧙🏻‍♂️ 🤵‍♂️ @DrCamRx]

My masterclass with Ben Greenfield on how to DOUBLE YOUR TESTOSTERONE without shrinking your ⚾⚾'s own T production/fertility.

I reveal Maximus' patented protocols to build muscle, energy & drive using oral/topical testosterone & enclomiphene to hit Total T 1000+ & Free T 200+!

[peptidedaily @peptidedaily_]

This orthopedic surgeon has spent 25+ years studying peptides to help people heal faster & slow aging.

After spending 100+ hours studying his interviews, I found his top 5 peptide picks + why he uses each one (THREAD):

(1/5) BPC-157 (explained in under 60sec)

[Khairallah AL-Awady @eng_khairallah1]

Anthropic engineer:

"You're not supposed to prompt Claude. You're supposed to build a system that prompts itself."

this is one of the best workflows I've seen in a long time

in this video he breaks down exactly how most people are using Claude:

- the 14% you lose to CLAUDE.md before typing a word
- the plugins that 95% of users have never installed
- the caching setup that keeps it at 95% hit rate and almost free
- why starting every chat from zero is the slowest way to use Claude

if you've been using Claude for more than a month and never left the chat window, you've been using one project when you could be running a team of them

instead of another show tonight, watch this

make sure to bookmark it before it gets lost in your feed

full guide in the article below

[Chrome @0xchromium]

Andrej Karpathy spent 2h showing how he actually uses AI day to day

he's a co-founder of OpenAI and led AI at Tesla, so when he shows how he works, it’s worth watching

and the whole session is just him telling the machine what he wants in simple terms, like he's briefing a coworker

watch what's actually happening the entire time:

> he describes the task in normal words
> it goes off and does the work
> he glances at the result and nudges it with one more sentence

that's the whole skill, and you've had it since you learned to talk

the only gap between that and a worker that runs on its own is handing that sentence a schedule and the tools to act

check his work, then build the version that keeps working when you stop

[Electra @Electrarythm]

Spend around 10–30 minutes a day visualizing a version of yourself that you are deliberately trying to build. Do it when your mind is already calm, especially in the evening or just before sleep, because the mind accepts imagery more easily when it is not being pulled in different directions.

The basic idea is simple. The brain treats repeated internal experience as something important. When a certain kind of situation is lived again and again in imagination, with enough detail and emotional weight, it starts to lose its “imagined” quality and becomes something your mind recognizes as familiar territory.

And what becomes familiar stops feeling impossible.

Old patterns weaken in this process not because you fight them directly, but because you stop feeding them the same mental rehearsal. At the same time, new patterns begin to stabilize because they are being repeatedly experienced internally before they ever exist externally.

Start by settling your body. Slow breathing. Less tension in the face, shoulders, stomach. You are not trying to force anything, you are just lowering internal noise.

Then choose one specific scene. Not an abstract goal. A moment. Something you can step into mentally.

If it is health, do not think “I want to be healthy,” instead see yourself moving through a normal day with physical ease, walking without effort, breathing clearly, feeling your body light and responsive.

If it is confidence or success, see yourself in a real situation where you would normally hesitate, but now you speak without that hesitation, you are steady, direct, and things unfold without internal resistance.

If it is discipline, see yourself already inside the routine, doing the work without negotiation, as if it is simply what you do.

Always stay in first person. Through your own eyes.

What is directly in front of you. What is under your feet. The texture of the environment. The light in the space. The small details your attention would normally skip.

Then sound. The way voices actually enter the space. The rhythm of your breathing. Any background noise that belongs to that environment.

Then physical sensation. The weight of your body. Temperature on the skin. The sense of movement. The way you occupy space when you are not resisting yourself.

Emotionally, you are not trying to force excitement. You are allowing a quieter set of states to appear. Relief that things are simple. A sense of “this is already how I operate.” A quiet internal stability that does not need justification.

You are not building a fantasy. You are rehearsing familiarity.

At the end, stop adding detail and just remain in the general felt sense of it for a short moment, as if your mind has already accepted it as normal.

Let that feeling continue lightly as you move into the rest of your day.

Repeat it often enough that the scene stops feeling like something you are trying to reach, and starts feeling like something your mind already knows how to do.

[Khairallah AL-Awady @eng_khairallah1]

Anthropic engineer:

"You're not supposed to prompt Claude. You're supposed to build a system that prompts itself."

this is one of the best workflows I've seen in a long time

in this video she breaks down exactly how most people are using Claude:

- the 14% you lose to CLAUDE.md before typing a word
- the automation workflows most users don't know exist
- the daily task pipelines that run without touching the keyboard
- the daily workflows Anthropic's own engineers automated first

if you've been using Claude for more than a month and never left the chat window, you've been using one agent when you could be running a team of them

instead of another show tonight, watch this

make sure to bookmark it before it gets lost in your feed

the guide is in the article below

[Hanz @hanz333_]

Hair loss is caused by at least three mechanisms I am aware of.

1. Low E2
Estrogen prolongs the anagen (growth) phase in human scalp hair follicles. Low E2 shifts follicles to the telogen phase, causing shedding. I lost the most hair during crashed E2. Chronically low E2 decimates the hairline.

2. High Prolactin
Prolactin pushes hair follicles into the catagen phase (growth stops and the follicle shrinks) and stimulates adrenal steroid output, leading to excess facial and body hair growth (more prominent in women as hirsutism, since circulating androgens are lower than in men).

3. Low T3
Thyroid hormone receptors are expressed on hair follicles, and T3 binding promotes the anagen phase. Low T3 causes diffuse shedding across the scalp, similar to low E2. Hyperthyroidism also causes hair shedding, likely due to thyroid receptor downregulation.

I’m almost certain DHT does not directly cause hair loss—I’m leaning more toward locally high DHT levels signifying poor aromatization leading to low E2.

[Dad Trader @DadTraderr]

My strategy might require patient and it is boring, but it's a repeatable strategy. $ES

📈Trade Analysis:

- Aggressive buyers @ 7603 (blue circle)
- We don't execute right away, we wait for confirmation
- Retested the level and supported. Entered(green circle)
- Exit @ 7612ish
- R/R: 2.25

[Khairallah AL-Awady @eng_khairallah1]

Anthropic engineer:

"You're not supposed to prompt Claude. You're supposed to build a system that prompts itself."

this is one of the best workflows I've seen in a long time

in this video she breaks down exactly how most people are using Claude:

- the 14% you lose to CLAUDE.md before typing a word
- the plugins that 95% of users have never installed
- the workflows that run without you typing a single prompt
- why typing one prompt and closing the tab is leaving 90% on the table

if you've been using Claude for months and still start every session from scratch, you have at least 28 untouched features. probably 30

instead of another show tonight, watch this

make sure to bookmark it before it gets lost in your feed

full guide in the article below

[Ruben Hassid @rubenhassid]

People think learning Claude takes days. It doesn't.

I wrote 17 free guides that teach it in hours:

Claude 101: https://t.co/QQDmzBAoH5
Claude Code: https://t.co/o782qegoKu
Claude Skills: https://t.co/RgQUCNMqzQ
Claude Connectors: https://t.co/cSPMBUNmRG
Claude for Excel: https://t.co/ZgmUFXd0Iw
How to Prompt: https://t.co/Sw2tg2PMMc
Claude Certificates: https://t.co/LyV7fegv4c
Claude for your team: https://t.co/NakViTGCAL
Stop Prompting Claude: https://t.co/45xPLDRB6Y
AI Slides (PPT in 2026): https://t.co/OY7cHDTV7l
Claude Design: https://t.co/FhlRSlH0aD
Set up Claude Cowork: https://t.co/4jygw4M1RO
Claude to sound like you: https://t.co/LyV7fegv4c
Stop writing like AI: https://t.co/JXKAVP6hdS
Claude as your computer: https://t.co/tQDrcs8drQ
Claude Cowork + Project: https://t.co/xU97EpdrEe
Stop hitting Claude limits: https://t.co/Yu24rPQafQ

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[Lorwen Harris Nagle, PhD @LORWEN108]

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.

If I wanted to fix it naturally, I'd do these 8 things every day:

1. Walk barefoot on grass for 5–7 minutes.

[Achilleas @achilleas_ghost]

The deadliest yet most underdiagnosed condition by doctors:

High cortisol

It tanks testosterone, stores dangerous visceral belly fat, and literally shrinks your brain.

Here are 10 cheat codes to lower cortisol according to science:🧵

1. Sauna after exercise

[Koroush AK @KoroushAK]

Every Trader needs to use Claude.

In this guide you’ll get:

- My trade journal review strategy
- Custom Claude commands (automate it)
+ My 2026 free trading journal

I’ve included a cheatsheet too

Enjoy.

[Emeris @makingbread101]

@HoosierKid31 I call cap. Who tf takes 15mg right away. He likely had to increase to get there. If it didn’t work at 1mg why the fuck would it at 15mg.