Emotion management is so important to learn. Being quiet when you’re angry, processing your sadness, priotizing what feelings are just reactive and what is actually hurting you
Today my mom asked if I’m gifting money in a card for an old friends accomplishment... I’m proud for them but my answer is no. If you aren’t showing up and out for my kids and I but upset that my energy is the same in return, well I just don’t care. #SelfishAll2021 🙌🏼💞😌