Mal Benard

[Mal Benard @malbenard]

When life hands you lemons, make apple juice and leave everyone wondering how you did it.

[Universal Orlando Resort @UniversalORL]

JUST ANNOUNCED: Five immersive worlds. One amazing theme park. Universal Epic Universe opens 2025 at Universal Orlando Resort. #EpicUniverse

Click the link to learn more: https://t.co/VUcJgK8CAG

[Why you should have a cat @ShouldHaveCat]

workout time

[TeacherGoals @teachergoals]

Same! 🙋‍♀️🙋‍♂️

[PC Athletics @wpcsports]

Final score:
@PCquakersGLX 12
@LvilleSchool 8
Go Charter!! 🔥
@PennCharter

[PC Athletics @wpcsports]

Great girls lacrosse action today on School House Ln:
@PCquakersGLX 12
@VisiSports 11
Huge OT win for the Quakers!!
@PennCharter

[D I 💎 M O N D @battles_diamond]

Forever Grateful 😈🫶🏾🙏🏾

[PC Athletics @wpcsports]

Great moment for the PC community. On senior night Kelsey Bess scores the 1st 2 pts for ⁦@PennCharterGBB⁩ Kelsey has been an inspiration and leader of our program for 5 years! @penncharter

[Missy Mitchell-McBeth @missyMmcbeth]

3 but if you’re at the HS level roughly 47 per rack 😂🤣

[UCF Women's Soccer @UCF_WSoccer]

WE ARE GOING TO LA!!!!!!

[PC Athletics @wpcsports]

Congrats to Alli & Nate 🥇& race MVPs 🙌 Boys & Girls win both XC to grab 2pts in the race for the 🏆 #pcproud ⁦@PennCharter⁩ #pcga2022

[Mal Benard @malbenard]

@Venmo Mallory-benard 🤞🏼🥶

[PC Athletics @wpcsports]

Final score: @wpcfieldhockey 2
@baldwinbears 1 @PennCharter

[PC Athletics @wpcsports]

Final score: @QuakersTennis 4
@SCHBlueDevils 3. Quakers sweep the season series 👏👏👏 Congrats girls‼️ @PennCharter @TheCHLocal

[PC Athletics @wpcsports]

Tristan Raymond scores with 15 seconds left to lift @pcgirlsoccer to a 3-2 win over @GAPatriots Dani Shipon with tremendous effort to get the ball into the box!! #greatgame @PennCharter

[PC Athletics @wpcsports]

The girls XC squad made school history winning the Paul Short Invitational for the first time! In a field of 48 teams, your Quakers came out on top, w/ several putting up season-best times. Read about their win, and other athletics action on Sportszone: https://t.co/anM2aCK8GJ

[PC Athletics @wpcsports]

GWP with a solid 14-8 win over @HillAthletics @PCAquatics @PennCharter

[PC Athletics @wpcsports]

Congrats to @PCQuakerSoccer on tonight’s 3-1 win over @RomanAthletics @PennCharter @PhSportsDigest

[Mal Benard @malbenard]

@Venmo Mallory-benard

[Mal Benard @malbenard]

@MollyBinetti @ValhallaPerform @missEmitche11 Can you share the conditioning program you followed? 😂

[Luke Storey @lukerstorey]

Most common mistake w/ ankle stiffness drills like pogos & low hurdle hops?

❌ excessive knee flexion and not having any hip displacement (1st clip)

✅ keep feet under the body, project the hips vertically (2nd clip)