Malcolm Howard

I am a Canadian Olympic Rower! Training in Victoria BC

[Malcolm Howard @malcolmhoward]

@TheAndyCamps We have one talent.

[Jason D Beck @JasonBeck82]

August 17th-On This Day in BC Sport History: 2008

Undefeated for two years and the reigning world champions, Canada's men's eight rowing crew, based out of Elk Lake in Victoria and featuring five BC-born members, wins gold at the Beijing Olympics to put to rest memories of.../2

[Malcolm Howard @malcolmhoward]

That’s how you win the 8. @rowingcanada absolutely amazing race.

[Malcolm Howard @malcolmhoward]

Great organization @CANFUND doing a big push for fundraising for athletes in the lead up to 2020 Tokyo!

[Malcolm Howard @malcolmhoward]

@crewbytrue @conlinmccabe would be perfect for an on water and erg superstar

[Malcolm Howard @malcolmhoward]

Another great TV show saved! https://t.co/jRMAhY03TS

[Malcolm Howard @malcolmhoward]

@PeterChambersGB @concept2 Hows the flywheel for turning over / spin? I heard that it doesn't spin quite as well as some other trainers

[Malcolm Howard @malcolmhoward]

anyone tried out @concept2 BikeErg? Need to stay fit in retirement. Curious about wattage accuracy / zswift use / comfort / noise level?

[Guillermo del Toro @RealGDT]

Brooklyn Nine-Nine has given us fully human characters, beautiful, powerful, flawed, vulnerable, majestic... In whichever form, B99 must return. It will. And I will be there to watch. And, it is my hope that I hope that, this time, a lot more people do too.

[Malcolm Howard @malcolmhoward]

@rowingrelated @mikegcraig @WorldRowing On a dynamic erg so doesn't really count

[Jonathan Siegrist @jstarinorbit]

Very moving, very very well done video. Thank you for sincere motivation @campbelladam79 !! https://t.co/5V3tzWNrmg

[Silken Laumann @SilkenLaumann]

It’s time we said no more discrimination, no more ignorance, no more funding gaps. It’s time for every Canadian to rally together to ensure mental illness gets the same priority as any other illness. Help drive change with @CAMHnews: https://t.co/PcoQOQPozb #MentalHealthIsHealth

[Bobbi Rebell CFP®Financial Wellness Strategies CEO @bobbirebell]

Olympic dreams are #priceless- but getting there isn't free! Learn how #OlympicChampion @JeremiahFBrown funded his #olympic #dream and how you can apply the same lessons to your #goals. Listen at https://t.co/2ZuXobmXt2 or anywhere you enjoy #podcasts #WednesdayWisdom #RoleModel

[Jeremiah Brown @JeremiahFBrown]

We always talk about nutrition, training, recovery, but.... every athlete needs to have a financial plan to go with the training plan. This was mine, hope it helps the next young gun out there. @rowingcanada @athleticsCanada @USPORTSca @rowing_bc @WesternRowing @Marauderftbl https://t.co/vSB6ESM6zE

[Malcolm Howard @malcolmhoward]

Bill needs to stop flexing @ProCityRacing https://t.co/2Rv0Ejr6yH

[Erika-Leigh Howard @estirton]

No job is too big. No bike is too small. @ProCityRacing is on a ROLL! Big week for the smallest Howard. #pedalhead

[Jeremiah Brown @JeremiahFBrown]

@malcolmhoward I miss your deep, reassuring, cavernous voice enveloping me from behind. https://t.co/PJCNtsGuKg

[Malcolm Howard @malcolmhoward]

@crd_bc is Hartland recycling drop off open today? (Jan 2)

[Jack Beaumont @thebestboever24]

12 years on with Frances Houghton!!

[Malcolm Howard @malcolmhoward]

@BarneyRows Tofino!

[Silken Laumann @SilkenLaumann]

Thrilled for @Obee1111 and Jennerich. You deserve this gorgeous silver. Well done. @rowingcanada #dirtydouble