Malia Frey

✍️Macro Diet for Dummies author
💪Certified Health Coach + Personal Trainer
🍎Certified Nutrition, Weight Loss, Habit Change, Functional Aging Specialist

[Malia Frey @MaliaFrey]

Gotta love a delicious warm bowl of soup!! Try any of these 10 yummy protein-rich recipes to make a big pot of soup to last for a week's worth of healthy meals.https://t.co/0fYf1aBJIn

[Malia Frey @MaliaFrey]

Make *healthy* grocery shopping easier and cheaper with a printable shopping list. See which macro-friendly foods you should add to your cart in every department! https://t.co/MKcvJYuFe3

[Malia Frey @MaliaFrey]

More and more people are taking compounded GLP-1s for weight loss. Use this meal plan to get more from your meds and lose weight faster and with fewer side effects. https://t.co/xY1Zj7SMBz

[Malia Frey @MaliaFrey]

For most people, there is one macro ratio that works best when you're trying to lose weight. It's a sustainable plan (no...you don't have to cut out carbs or fat!) and easy to follow. Get all the details in the blog. 👉 👉 https://t.co/K5ZX7qjSbF

#macrotracking #macrodiet

[Malia Frey @MaliaFrey]

Thinking about trying a plant-based diet? I've got everything you need to give it a go: a meal plan, food lists for shopping, and macro ratios to suit your needs. Why not try it out for a few days or a week and see how you feel? https://t.co/3SoGEGzN8M

[Malia Frey @MaliaFrey]

Macro Diet for Dummies is the perfect gift for anyone who loves healthy eating, healthy cooking, healthy living, and healthy happiness.
Pick up a copy now: https://t.co/wJZyMrLRbB

[Malia Frey @MaliaFrey]

Whey protein isolate is absorbed quickly and is a go-to-favorite for MPS (muscle protein synthesis). But did you know that casein protein is better at night? The ISSN recommends casein protein at night because it is absorbed slowly.
Need more tips? https://t.co/wJZyMrLRbB

[Malia Frey @MaliaFrey]

Congratulations for making it through the week! 🏆 💪☺️

[Malia Frey @MaliaFrey]

Can't do another night of plain chicken breast? See my favorite strategies for making protein more tasty in Macro Diet for Dummies along with recipes and tips for healthy eating. https://t.co/wJZyMrLRbB

[Malia Frey @MaliaFrey]

Get your guide for eating well without weight gain or muscle loss during the holidays. Pick up a copy of Macro Diet for Dummies on Amazon, Target or your favorite bookstore https://t.co/wJZyMrLRbB
Keep your book on hand throughout the holidays and use it as your go-to guide!

[Malia Frey @MaliaFrey]

Need help grocery shopping? I've compiled a list of macro-friendly foods for each section of the market. Download it and print it out. There is even space for you to customize the shopping list with your favorite foods. https://t.co/MKcvJYuFe3

#groceryshopping #healthyeating

[Malia Frey @MaliaFrey]

Hope you have the Friday-est Friday ever!!!

[Malia Frey @MaliaFrey]

Hump day motivation ☺️ 💪 🐪

#motivational #motivation #motivationalquotes #inspiration #quotes #success #inspirationalquotes #inspirational #love #quoteoftheday #mindset #life #entrepreneur #successquotes #positivity #positivevibes #inspire #quote #goals #lifestyle #selflove

[Malia Frey @MaliaFrey]

Some restaurants provide macronutrient information online or in apps to help make ordering easier. Some spots even let you customize your order so you get the exact macro balance that you need!

Get the list 👉 (https://t.co/yQf4hifJ07 ) to make eating out on a macro diet easier!

[Malia Frey @MaliaFrey]

Carbs are not the enemy of weight loss!!! The right carbs not only fuel your brain and your body, but they can also help curb hunger. Yes, you can go low-carb to lose weight, but it usually works because you reduce calories when you reduce carbs. https://t.co/t4la6pvcjo

[Malia Frey @MaliaFrey]

Have a wonderful weekend!!!

[Malia Frey @MaliaFrey]

Doing meal prep today? Want to make next week your best week for balanced nutrition? Ready to get the macronutrients you need every single day? Check your macro ratios with our calculator. https://t.co/cKwqhigQ2C

[Malia Frey @MaliaFrey]

Sometimes, you should NOT track macros in a restaurant. Find out how to tell when you should and shouldn't record your nutritional intake in my blog post.(https://t.co/yQf4hifJ07).

Pick up Macro Diet for Dummies (https://t.co/wJZyMrLRbB ) to learn to lose weight or reach goals.

[Malia Frey @MaliaFrey]

Have a wonderful week!!

[Malia Frey @MaliaFrey]

Happy Friday!!

#friday #fridaymood #fridayvibes #happyfriday #happyfridayeveryone