Nadya Malik - The Gut Health Expert

Naturopathic Health and Wellness Coach; mANP; nGNC; Specialising in Gut and Immune Health; “All disease begins in the gut.” Hippocrates

[Nadya Malik - The Gut Health Expert @maliknadya]

@DrAseemMalhotra @ABridgen @susanneheart Great work. Let’s keep pushing for the truth

[Nadya Malik - The Gut Health Expert @maliknadya]

5 gut focussed reasons to get outside:

1. Lowers stress
2. Better immunity
3. Less seasonal allergies
4. Movement induced microbial diversity

#naturallywithnadya #guthealthcoach #wellnesscoach #healthcoach

[Nadya Malik - The Gut Health Expert @maliknadya]

@BhopalHouse Hi can I have his contact pls

[Nadya Malik - The Gut Health Expert @maliknadya]

@BillyRalph No surprises there

[Nadya Malik - The Gut Health Expert @maliknadya]

🙆‍♀️🙋‍♀️

#holistichealthcoach #healthylifestyle #naturallywithnadya #HealthyLiving #guthealthmatters

[Nadya Malik - The Gut Health Expert @maliknadya]

Gut health swaps to traditional bread sandwiches. Make your food choices work for you. Swap these foods rich in polyphenols, anti-oxidants and fibre to promote a healthy gut.
Great for on-the-go lunches and picnics.

#healthysandwiches #gutfriendly #healthcoach

[Nadya Malik - The Gut Health Expert @maliknadya]

🙌 if you agree!

#naturallywithnadya #fridayquotes #ɪɴsᴛᴀɢᴏᴏᴅ #quoteoftheday✏️ #holistichealthcoach #wellnessjourney #wellnesscoaching #wellnessquotes

[Nadya Malik - The Gut Health Expert @maliknadya]

Don’t let the holiday stress get in the way of your wellness. These 5 simple self-care tips for the holiday season are just what you need!

Drop a heart below 👇 if you agree ♥️

#healthcoach #londonhealthcoach #guthealthmatters #guthealth #guthealthcoach #naturallywithnadya

[Nadya Malik - The Gut Health Expert @maliknadya]

@thebodycoach 16 for me!

[Nadya Malik - The Gut Health Expert @maliknadya]

Have a look at your tongue and tell me what you see! Do you see any marks or coatings?
Is your tongue pale or bright red? Is it too big with teeth marks aroud the edges?
These are all important observations to make to support my client’s in their health journey.

#TCM

[Nadya Malik - The Gut Health Expert @maliknadya]

Join my 4 month programme and discover how everyday food and lifestyle choices can help you achieve optimal health and wellness. DM me for details
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#holistichealing #holistic #foodismedicine #naturalhealing #wholefoods #eatrealfood #healthyrecipes #cleaneats #guthealth

[Nadya Malik - The Gut Health Expert @maliknadya]

Join my 4 month programme and discover how everyday food and lifestyle choices can help you achieve optimal health and wellness.

DM me for details. 💫

#personalisednutrition #personalisednutritionplan #naturallywithnadya #holistichealthcoach #londonhealthcoach

[Nadya Malik - The Gut Health Expert @maliknadya]

Do you suffer from sugar cravings?
Sweet and starchy foods have a dampening effect on stress- related responses and increase levels of serotonin.

Join my programme now to start benefiting from the healing powers of good mood food!

#naturallywiyhnadya #holistichealthcoach

[Nadya Malik - The Gut Health Expert @maliknadya]

How to keep your gut happy!
1. Fibre intake
2. Diverse diet
3. Anti-oxidants/polyphenols
4. Reduce sugar
5. Add gut repairing foods

#naturallywithnadya #guthealth #guthealthguru #guthealthmatters #londonhealthcoach

[Nadya Malik - The Gut Health Expert @maliknadya]

Join my 4 month programme and discover how everyday food and lifestyle choices can help you achieve optimal health and wellness. DM me for details.

#holistichealth #naturallywithnadya #londonhealthcoach #austrailiahealthcoach #wellnessjourney #wellnessguru #guthealth

[Nadya Malik - The Gut Health Expert @maliknadya]

Our gut houses not just our happy hormones but also our sleep hormones. It's where our immune system is.

Drop me a ♥️ if you found this post helpful.

#guthealthexpert #guthealthmatters #guthealthcoach #londonhealthcoach #austrailiahealthcoach #happygut #canadahealthcoach

[Nadya Malik - The Gut Health Expert @maliknadya]

A simple strategy to increase your intake of your antioxidants is to eat an abundance of colourful plants every day.

#holistichealth #bloating #foodismedicine #naturalhealing #wholefoods #eatrealfood #healthyrecipes #cleaneats #eattherainbow #guthealth #holisticliving

[Nadya Malik - The Gut Health Expert @maliknadya]

Are you taking your 30g of fibre a day? Tell me in the comments below. 👇

#naturallywithnadya #gutmicrobiome #healthcoach #explorewellness #londonhealthcoach #wellnesscoach #fibre #fibrefoods #selfcare #londonhealth #dubaihealth #australiahealth #wellnessjourney

[Nadya Malik - The Gut Health Expert @maliknadya]

Ingredients:
🌟 Handful blueberries
🌟 1 small banana
🌟 1 tsp ground flaxseed
🌟 1 mejdool date
🌟 Splash of water/milk of choice
🌟 1 tsp PHGG @invivohealthcare (optional)

Mix all the ingredients in a blender & serve.

#londonhealthcoach #Healthyrecipe #kidsmilkshake