Mali Ramara Maleburu

I love cartoons, Brain Lupus Survivor,
mindbodynutritioncoach, yogaflex &actionyoga instructor, facilitator, speaker, business owner.

[Mali Ramara Maleburu @MaliRamara]

@IamSylo_ That's a general statement, depression is still not an easy subject for people to speak about openly. I am speaking from personal experience with depression.😍

[Mali Ramara Maleburu @MaliRamara]

Yesterday was braai day , what did you eat. This Healthy Low Budget Tripe, cream spinach and Dumbling @MelvilleGrill . You can change the dumbling with rice or vegetables or change Tripe with other protein.👅 @MaliRamara @Khanyi_Magubane

[Mali Ramara Maleburu @MaliRamara]

Healthy Low budget energising. Breakfast, Mince on Brown bread, and salad. To avoid boredom , change the proteins. It's a before and after training meal. Bona petite 👅❤@MaliRamara #HealthyEating

[Mali Ramara Maleburu @MaliRamara]

@BulelaniBala You cannot do too much peopling? I can relate

[Mali Ramara Maleburu @MaliRamara]

This morning on SAfm radio, Khanyi and I talked about Gut health. Here is some information that was send to me after my post @MaliRamara @Khanyi_Magubane

[Mali Ramara Maleburu @MaliRamara]

Happy Reconciliation Day. Remember the healthy eating tips on the Braai day I gave you. Mama I made it, 💃 I am a health and fitness specialist on SAfm radio, Whaaat? ?? I get nervous all the time before the interview. @SAfmRadio @MaliRamara @Khanyi_Magubane

[Mali Ramara Maleburu @MaliRamara]

Tomorrow morning at 4.15am Wake up with us, Mali Ramara and Khanyi Magubane.We will be talking about Microbiome, good Gut bacteria and how they affect weight loss. @MaliRamara @Khanyi_Magubane @SAfmRadio @P_tsholo #mindbodynutritioncoach

[Mali Ramara Maleburu @MaliRamara]

Happy Holidays beautiful people. Travel safely and enjoy my favourite day of the week, Soulful Sunday
@MaliRamara

[Mali Ramara Maleburu @MaliRamara]

To all Women who have Alopecia(hairloss) like me. You are absolutely beautiful and amazing . Lots of Love and hugs to you. @MaliRamara

[Mali Ramara Maleburu @MaliRamara]

Healthy Low Budget meals is about simplicity, eating smart, enjoying your food and having energy after eating. But mostly is about having a healthy and Loving relationship with food. @MaliRamara @Khanyi_Magubane @P_tsholo #mindbodynutritioncoach.😍😍😍

[Mali Ramara Maleburu @MaliRamara]

Practice the art of Mindfulness , - align your thoughts, emotions and behaviour to be consistent with the health and body you desire . Happy Wednesday beautiful people. @MaliRamara #mindbodynutritioncoach #actionyoga #mindfulness

[Mali Ramara Maleburu @MaliRamara]

Festive weight management, don't sweat : Healthy Lower Budget African cuisine -Tripe, chakalaka and Pap. Pap is not your thing, replace it with another vegetable and drink water 10min before and after the meal. @MaliRamara @Khanyi_Magubane @P_tsholo

[Mali Ramara Maleburu @MaliRamara]

Strong ,firm and toned butt improves your running and reduce back , hip and knee pain. Let your Booty do some yoga with my Yogaflex bum workout. Have a great week beautiful people.@MaliRamara @Khanyi_Magubane

[Mali Ramara Maleburu @MaliRamara]

Wake up with Mali Ramara and Khanyi Magubane tomorrow at 4:15am. We will be talking about Fads diets, weight loss pills and other methods of weight loss.@MaliRamara @Khanyi_Magubane @SAfmRadio @P_tsholo #sundayvibes #fatburning

[Mali Ramara Maleburu @MaliRamara]

@yann_leyka Congratulations 💃💃💃

[Mali Ramara Maleburu @MaliRamara]

High Vibrations things happening. Future Movie coming soon,starring me Mali Ramara. #Fitfluencer #mindbodynutritioncoach #actionyoga #yogaflex @MaliRamara #healthandfitnessexperts #healthylowbudgetmeals #fitnessbusiness

[Mali Ramara Maleburu @MaliRamara]

It's festive, This is my healthy low budget African cuisinesl to help you manage your weight during festive season. Bona patite👅👅@maliramara @Khanyi_Magubane @P_tsholo

[Mali Ramara Maleburu @MaliRamara]

Table is set - healthy low budget African cuisine for festive season weight management. Drink a glass of water 10 min before and after eating. Remember exercise 10 -20 minutes every day . @MaliRamara @Khanyi_Magubane @P_tsholo

[Mali Ramara Maleburu @MaliRamara]

Healthy low Budget African cuisines to help you manage your weight during festive season. Drink a glass of water 10 min before you . @MaliRamara #mindbodynutrition

[Mali Ramara Maleburu @MaliRamara]

Seasons Greetings beautiful people from Jesse. Happy new week and new day.#mondaymotivation #neweeknewgoals #mindbodynutritioncoach #December @MaliRamara