Malcolm Bertram

Full time Fire Fighter. Ironman, Celtman, Top Bloke. Animal lover. Coffee snob. Exercise so I can eat cake!

[Malcolm Bertram @malks07]

Check out this reward from @CyclingHeroesUK. Get 50% off from @thesweatexperts! https://t.co/zZVEpSbMMT

[Malcolm Bertram @malks07]

Check out this reward from @runningheroesuk. Get a free men's grooming kit from @gruum_hq! https://t.co/SBAcupvkVz

[Malcolm Bertram @malks07]

Thanks to @RunningHeroesUK, I just got 35% off 2XU compression tights!. https://t.co/lBHPhfqlD1

[Malcolm Bertram @malks07]

@peticcachu Say a big Hi back from Joanna and I! We're still laughing at his Tall Pete bear story 😂

[Malcolm Bertram @malks07]

@peticcachu The 🍯moon was AMAZING thanks! We got told all about yours too. Sounded pretty sweet also! Your dad made us laugh uncontrollably!

[Malcolm Bertram @malks07]

@peticcachu We got married the same day! Met your parents on our honeymoon cruise...They are the nicest people 😄

[Malcolm Bertram @malks07]

No gym, no problem! Sunday morning circuits in the sunshine. Recommend this app highly #freeletics… https://t.co/zFEjc1oyiv

[Malcolm Bertram @malks07]

@holland_barrett order number sent DM. Many thanks

[Malcolm Bertram @malks07]

@holland_barrett It was bought online. Can I still exchange it please? Pouch was almost totally empty! :(

[Malcolm Bertram @malks07]

@DrMikeThe2nd True dat, true dat!

[Malcolm Bertram @malks07]

Just opened a Bioglan Supergreens I got from @holland_barrett ...bag almost empty?!?? #badtimes

[Malcolm Bertram @malks07]

No matter how hard you try instagram, you're not beating a stormtrooper selfie today! #selfie… https://t.co/LLVkRWHxkB

[Malcolm Bertram @malks07]

Quintana is trying his hardest on L'Alpe...doing well considering he looks like he's 70yrs old! #hemadeuphisage #TDF

[Malcolm Bertram @malks07]

Beautiful evening to ride off another birthday cake last night! #ionlycyclesoicaneatcake

[Science in Sport @ScienceinSport]

Everyone loves a freebie at the Tour, but is this the most epic discarded bottle grab ever?

[Triathlon X @triathlon_x]

Bigger and better next year! We're moving into central Lake District. Entries now open https://t.co/foeb8meDIT

[220 Triathlon @220Triathlon]

Is this the world's toughest triathlon? Entries open for 2016 Windermere-based race: http://t.co/MKW3WsAHBz

[Chris Stirling @wansfelb47]

Celtman Extreme Scottish Triathlon official film, Sunday July 12th, 9pm. Don't miss it, will be a pay per view... http://t.co/BfjNr1iEns

[Malcolm Bertram @malks07]

I was the 4th @cervelo doing laps of Arthur's Seat today. Plenty of appreciative nodding before trying to rip the legs off the other! #ouchy

[Malcolm Bertram @malks07]

@smaciver11 https://t.co/Rmv3q5OKes