Cheese is a nutritional powerhouse! 🧀
Vitamin K2, A, CLA, choline, and calcium are some unique nutrients particularly found in raw cheese…
And if you are lactose intolerant, raw dairy could help you!
If you have thyroid issues, gut issues, or are struggling with any other chronic illness, removing plants can be a very powerful protocol…
I don’t think everyone should immediately stop eating vegetables. As I’ve said many times:
If you’re thriving, don’t change a thing about your diet…
But if you’re suffering and can’t find answers, and western medicine suggests pills to just mask the symptoms, I urge you to use FOOD as the most powerful lever to heal chronic illness at its root…
And removing vegetables has been proven by THOUSANDS to be a successful protocol in many of those cases…
Nutrients critical for optimal human life found only in appreciable quantities/bioavailable forms in animal foods:
-Creatine
-Carnitine
-Anserine
-Taurine
-Vitamin A
-B12
-K2 (K2 in natto is from bacteria not soybeans)
-Riboflavin
-Biotin
-Iron
-Iodine
-Zinc
...