jonny cardenas

Amo a la Santísima Virgen María. la madre de Nuestro Señor Jesucristo.

[Arcalis @Arcalis1997]

Solid 4th place for Franziska Koch in today's opening stage 👍

📷 Fabien Lenfant

#TourFémininDesPyrénées #Stage1

[ESPN Ciclismo @ESPNCiclismo]

Este 11 de junio es el cumpleaños 34 de Loulou. 🎂🥳

Julian Alaphilippe brilló en el pelotón, ya que fue bicampeón del mundo 2020 y 2021.

Ganó 8 etapas de Grandes Vueltas
Ganó una Strade Bianche
Ganó una Milano-San Remo
Ganó 3 etapas en la Flecha Valona.

[Arcalis @Arcalis1997]

Cecilie Uttrup Ludwig 📸 by Felicia Bonati

#GirodItaliaWomen #Stage7

[Cyclisme Belge 🇧🇪 @LeCyclismebelge]

🚀 𝑾𝑶𝑼𝑻 𝑰𝑺 𝑩𝑨𝑪𝑲 !!! 🥹✨️

📊🏆 𝙒𝙤𝙪𝙩 𝙑𝙖𝙣 𝘼𝙚𝙧𝙩 🇧🇪 N'AVAIT PLUS GAGNÉ un sprint massif depuis la 𝙑𝙐𝙀𝙇𝙏𝘼 𝟮𝟬𝟮𝟰 🇪🇦 qu'il avait dû abandonner après sa terrible chute sur l'étape 16 👀🤯💫

Tellement content pour lui !! 😍
#Dauphiné26

[NBC Sports Cycling @NBCSCycling]

Sprint victory for Wout van Aert on Stage 5! 💪 #TourAuvergneRhoneAlpes

[Tour Auvergne-Rhône-Alpes @tourauverhalpes]

🏁 Le vainqueur d'étape @TotalEnergies:
🏁 The stage winner:

🏅 🇧🇪 Wout van Aert 👏

#TourAuvergneRhoneAlpes

[#TeamVingegaard @vingeupdates]

🗣️ Matteo Jorgenson: "Jonas sent us a message after the stage.[Tour Auvergne-Rhône-Alpes TTT] It's rare for him to sit and watch bike races, so I was very happy to receive his message." [TV 2 Sport]

[Cycling on TNT Sports @cyclingontnt]

Back in business 🌟🐝

Wout van Aert becomes the first rider since Chris Froome in 2016 to grab SIX stage victories in Tour Auvergne - Rhône-Alpes history 👏

[Tour Auvergne-Rhône-Alpes @tourauverhalpes]

👀 Wout! Wout! Wout ! ⚡️

#TourAuvergneRhoneAlpes

[Team Visma | Lease a Bike @vismaleaseabike]

🇫🇷 #TourAuvergneRhoneAlpes

Incredible team effort, what a win! 💛🖤

[Tour Auvergne-Rhône-Alpes @tourauverhalpes]

☝️ 𝕎𝕆𝕌𝕋 𝕍𝔸ℕ 𝔸𝔼ℝ𝕋 🐝

#TourAuvergneRhoneAlpes

[Rodri @RodriSabato]

WOUUUUUUUT 🔥

Tremenda victoria al sprint de Wout van Aert, que se lleva la victoria a la velocidad y pisa fuerte en la etapa 5 del TARA.

Desde Mañana se viene la montaña, pero alegra la victoria de Wout hoy.

[Team Visma | Lease a Bike @vismaleaseabike]

🇫🇷 #TourAuvergneRhoneAlpes

WOUTTTT 💥🥇

[Luis Fernando Verde @luisfverde]

Amén 🙏

[Lukáš Ronald Lukács @lucxsronald]

Remco Evenepoel reveals his secret: “My threshold power is 425 watts.”

When I watched his latest YouTube video and he and his current coach, Dan Lorang, were speaking about exact numbers, I had to replay it again to make sure I heard right. And I did and I love that.

But what is that “threshold power” (and why 425W for Remco is insane)?

In cycling, threshold power (often called FTP for Functional Threshold Power) is the highest power output a rider can sustain for roughly 60 minutes before fatigue builds up too fast. It’s basically the “red line” where your body can still clear lactate almost as quickly as it produces it… and it is the sweet spot between aerobic endurance and anaerobic burn.

And PCS lists Remco currently at 63 kg, so it is basically 6,75 W/KG. For context, most strong amateur racers top out at 4–5 W/kg, even many pro domestiques sit around 5.5–6 W/kg. 6.7+ W/kg sustainable for 60 minutes is the top elite level and Tour podium contender.

Important detail: this was recorded in March after UAE Tour… so “early-season numbers.” And threshold power (and especially W/kg) is almost always higher after specific build-up and further altitude work. So it might be even better.

The last thing I will say about it is that I really love those Remco YouTube videos, the best ones of the big stars.

[𝐶𝑜𝑟𝑎𝑧𝑜𝑛𝑒𝑠 𝑉𝑜𝑐𝑎𝑐𝑖𝑜𝑛𝑎𝑑𝑜𝑠❤️‍🔥 @CVocacionados]

𝑆𝑎𝑔𝑟𝑎𝑑𝑜 𝐶𝑜𝑟𝑎𝑧𝑜́𝑛 𝑑𝑒 𝐽𝑒𝑠𝑢́𝑠, 𝑙𝑙𝑒𝑛𝑜 𝑑𝑒 𝑏𝑜𝑛𝑑𝑎𝑑 𝑦 𝑑𝑒 𝑎𝑚𝑜𝑟,
𝒕𝒆𝒏 𝒑𝒊𝒆𝒅𝒂𝒅 𝒅𝒆 𝒏𝒐𝒔𝒐𝒕𝒓𝒐𝒔.❤️‍🔥

[Tour Auvergne-Rhône-Alpes @tourauverhalpes]

👥 Meilleure équipe :
👥 Best team:

🤝 @GroupamaFDJ

#TourAuvergneRhoneAlpes

[Arcalis @Arcalis1997]

Elisa Balsamo 📸 by Stefano Gariboldi

#GirodItaliaWomen #Stage8

[Arcalis @Arcalis1997]

Demi Vollering 📸 by Arianna Lerda

#GirodItaliaWomen #Stage9