Plan your day the night before
Get 7+ hours of sleep
Exercise to start your day
Drink lots of water
Don’t consume processed sugars
Set healthy boundaries for yourself
Read at least 30 minutes per day
Add value in all interactions
Ask for what you want
Recap your day
Repeat
#PTSD is one of a few #mentalhealth conditions where you have to have gone through a specific type of traumatic event to get it.
Please call our helpline if you're a veteran and recognise any of these 👇
☎️ 0800 138 1619
Trauma changes your life forever. It’s not a weakness. You matter, you’re important & you’re enough. I have lived through many dark days & trauma and I almost lost my life to #PTSD while in the @usairforce But with help I’m healing and so can you. #PTSDAwarenessDay#Veterans
Nearly 1 in 5 #men 18–30yo thought about #suicide in past 2 weeks. Those who believe #manhood is about being tough, not talking about their problems, & bottling up emotions, are twice as likely to consider suicide.
#masculinity#toxicmasculinity#ManBox
https://t.co/QNUltfC0tW
@GQMagazine Pls stop telling men how to act and how not to act and for the love of God have a decent section about men’s psychology and mental well being. Men are layered individuals in the 21 century seeking contentful presence within themselves and in companionship with their partners.
We're thankful for stars like @TheRock using their platform to open up about mental illnesses.
Today is Men's Mental Health Awareness Day, and we're asking all men to check in on their #MentalHealth and reach out if they need support. #MensMHDay
https://t.co/TqfLOkzXQb
I just love stories like this so much. An absolute must read. I had long wondered what was going through James Roberts’ head. Wondered who he was under all the tough guy armour. It had to be this, but you wondered. So great to see how much he’s healed. #nsw#stateoforigin2018 https://t.co/kOs4k9bVmS
"Help him or he'll end up six feet under."
@brisbanebroncos and @NSWRL centre James Roberts opens up about depression, alcohol abuse and drug addiction in a must-read feature from @MichaelChammas
https://t.co/zuDAV4nCAr
#NRL