Just read that Winston Churchill famously used bricklaying as a relaxing hobby to combat depression and manage stress, particularly during his "wilderness years" in the 1920s and 30s.
An interesting way to quiet the mind.
In the age of endless podcasts, books, and posts, most of us face the same issue: we come across so many useful ideas, actions, and recommendations but remember almost none of them. At least that’s what happens to me.
Recently I found a simple method that actually helps:
Capture → Convert → Act → Review
I think many people will find it useful.
@ysuckme Had a friend at university who would do his absolute best on tasks that didn't even affect our grades.
When I asked him why, he just said: "Because I put my name on it."