MANDARA PM THEYOGINUT

Yoga Trainer & Nutritionist

[MANDARA PM THEYOGINUT @mandara_pm]

This is the scene in front of an hospital in Chikkamagaluru!
#cleanenvironment #chikkamagaluru

[MANDARA PM THEYOGINUT @mandara_pm]

@SpotifyCares Hey
My Spotify is playing it’s on playlist from yesterday, it doesn’t finish a single song too, it switches another random song. Also it’s adding favourites on its own! Need a quick fix please! Im a Premium customer!

[MANDARA PM THEYOGINUT @mandara_pm]

@palkisu @WIONews Such a brilliant reporter you are mam 🙏🏻

[MANDARA PM THEYOGINUT @mandara_pm]

@anandmahindra Everyone deserves a break 💯

[MANDARA PM THEYOGINUT @mandara_pm]

So whenever you get a chance, try to replace your saturated fat with unsaturated fats!

Fats are important for our body, unsaturated fats are the healthiest ✅

[MANDARA PM THEYOGINUT @mandara_pm]

Who said Dietary Fat is bad🤔
We need it:🙆‍♀️
~ For it allows us to absorb fat soluble vitamins (A, D, E, K)
~ For it’s a part of our cell walls😱
~ Is involved in hormone production 🤷‍♀️

[MANDARA PM THEYOGINUT @mandara_pm]

Unsaturated- Mono & Poly fats

> Liquid at room temperature
> Diet high in above fats can lower bad cholesterol (LDL) levels in blood
> Ease inflammation
> Found in Peanuts, Avocados,
Nuts (Almond,Walnuts), Seeds (Pumpkin, Sesame, Flax, Sunflower)
> Omega-3 fats

[MANDARA PM THEYOGINUT @mandara_pm]

Essential fatty acid deficiency leads to:
Slow wound healing
Hair loss
Dry rash
Slow growth

[MANDARA PM THEYOGINUT @mandara_pm]

Sources of Essential fatty acids:
Walnuts
Brazil nuts
Hazel nuts
Almond
Flax seeds
Chia seeds
Tofu
Soybean,mustard,flaxseed,walnut oil

[MANDARA PM THEYOGINUT @mandara_pm]

Sources of Essential fatty acids:
Walnuts
Brazil nuts
Hazel nuts
Almond
Flax seeds
Chia seeds
Tofu
Soybean,mustard,flaxseed,walnut oil

[MANDARA PM THEYOGINUT @mandara_pm]

Did you know?!
Humans cannot make essential fatty acids in their body!
So it must be obtained via diet

[MANDARA PM THEYOGINUT @mandara_pm]

Certain amount 🍘 is safe to go with, but if you exceed the limit then it results in,
Increase risk of:
•Inflammation
•Oxidative stress
•Obesity
•Allergies
So watch out for the sodium content while you consume Packaged products!

[MANDARA PM THEYOGINUT @mandara_pm]

Few switches that you can make:

Processed snacks ➡️ Nuts
Ground beef. ➡️ Tofu
Butter. ➡️ Spreads
Frying butter. ➡️ Olive oil
Sweet snacks. ➡️ Trail mix

[MANDARA PM THEYOGINUT @mandara_pm]

Replace your Saturated Fats with Unsaturated Fats!
This lowers blood cholesterol,
& heart related diseases.

[MANDARA PM THEYOGINUT @mandara_pm]

It’s never a healthy idea to substitute whole foods diet with juices!

[MANDARA PM THEYOGINUT @mandara_pm]

Why choose whole fruit 🍎 over fruit juice 🧃?
➡️ It does retain many nutrients from the whole fruit but not all of them, you will be missing out in the fiber (pulp)!

[MANDARA PM THEYOGINUT @mandara_pm]

Include this in your plate🍛:
~Whole meal grains:
~Pseudograins:
Amaranth
Buckwheat
Quinoa

[MANDARA PM THEYOGINUT @mandara_pm]

Why opt Organic produce?
➡️Due to lower levels and safer types of pesticides
➡️Higher concentration of Polyphenols
➡️Higher secondary metabolites

[MANDARA PM THEYOGINUT @mandara_pm]

Many synthetic pesticides, used in most of the conventional produce, have been linked to cancer, hormone disruption, neurological disorders etc.

✅ Try opting for Organic Produce instead!

[MANDARA PM THEYOGINUT @mandara_pm]

What’s that one healthy change that you are going to introduce in your life in 2022!

Comment below!

[MANDARA PM THEYOGINUT @mandara_pm]

Pescatarian 🌱🥛🥚🐟

~Dairy 🥛✅
~Eggs 🥚✅
~Fish 🐟✅
~No meat 🚫

Flexitarian 🍱

Primarily vegetarian with occasional inclusion of meat or fish.

[MANDARA PM THEYOGINUT @mandara_pm]

Lacto Vegetarian 🌱 🥛

~No animal products
Except for Dairy 🥛 products

Lacto-Ovo-Vegetarian🌱🥛🥚

~No animal products
Except for Dairy products 🥛
& Eggs 🥚