amanda brainerd

Registered Dietitian | Certified Strength and Conditioning Coach | Nutrition Educator

[amanda brainerd @mandasmeals]

2 years ago I took a leap of faith that ended in 2 conference championships, 2 NCAA tournament appearances, and relationships with teammates and coaches that will last a lifetime. Thank you @WartburgWBBALL for accepting me and loving me thoroughly. I am forever grateful 🧡

[amanda brainerd @mandasmeals]

#NWDogDugoutSweepstakes always excited to be cheering on my dad, @TJSikkema17 !!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🗓Mark your calendars for an upcoming LIVE!

🤷‍♀️Confused about what to eat before and after🏋️‍♂️workouts?

🤔 What about carbs? Are they good for us? What are the best sources of carbohydrates?

😴 What about sleep? Does it really matter how much sleep I get?

All are welcome!!⚧

[amanda brainerd @mandasmeals]

#stufftodointampabay @TJSikkema17

[StuffToDoInTampaBay @StuffToDoInTB]

‼️ #GIVEAWAY ALERT ‼️

One lucky winner will receive a $50 gift card to @ArmatureWorks!

Rules to enter:
👉 Follow us on Twitter
👉 Like this tweet
👉 RT using hashtag #stufftodointampabay and tagging a friend

Winner will be announced 3/22 🗓Take a look at what to expect 👇

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you want a healthy life start by feeding your #Brain with real food to support optimal cognition and fighting off risk of disease 🦠 and decline in memory.

#Brainhealth #Nutrition

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Student athletes wanting to compete at the next level should prioritize time management as a skill.

🫐Building breakfasts > social media

💤7-9 hours of sleep > social media

📚Study & complete 20-min of course work between activities > social media

No one regrets less 🤳📱

[amanda brainerd @mandasmeals]

reallllly good bball player and even better person, so proud of you Halley!! 💗

[Wayne State Wildcats @wscwildcats]

On a layup with 4:40 to play in the game, @WayneStateWBB senior guard Halley Busse scores her 1,000th career point. 22nd player in school history to reach 1,000 points. #NSICWBB

[Wartburg Women’s Basketball @WartburgWBBALL]

This is senior Payton Draper (@DraperPayton ) These are some of her favorite things.🏀⚔️ #GoKnights #WeUsOur

[Bob Goff @bobgoff]

Love difficult people.
You’re one of them.

[amanda brainerd @mandasmeals]

Thank you so much! 🤩

[Wartburg Women’s Basketball @WartburgWBBALL]

Happy Birthday to Wartburg College Womens Basketball 2020 Alum @amandabrainerd We hope you have a GREAT DAY!🏀⚔️🥳

#GoKnights

[Kurt Kreiter @KreiterKurt]

Join Coach Burbach’s Motivational Monday @CentralDeWitt at 9:30 am as she host Casey Kreiter, TJ Sikkema, and Amanda Brainerd! Watch LIVE onFacebook at: https://t.co/E3yjf8NwPc
FIRST 💯 students can join on Zoom, check your email. Training-Goal Setting-Overcoming Adversity

[Jake Lebahn @JakeLebahn]

.@IchabodWBB senior Alexis McAfee with a fantastic 3 year career as an Ichabod. H she gone all 4 years, she be in the top 10 in every category. Great career.

919 points-31th in school history
499 rebounds-17th
151 steals-16th
244 assists- 22nd
110 three's- 11th

[American Rivers Conference (A-R-C) @AmerRiversConf]

.@LutherWBB Hamilton, @WartburgWBBALL Gerdes and Amsberry Highlight All-@AmerRiversConf Women's Basketball Selections.

📰: https://t.co/E2VvhdIU83

#rollriversWBB

[Wartburg Athletics @WartburgKnights]

Knights are going dancing 💃! @WartburgWBBALL earns fifth consecutive NCAA Tournament berth with today’s conference tournament title.

#GoKnights

[Wartburg Athletics @WartburgKnights]

4-Peat! Cut down that net, Knights! @WartburgWBBALL defeats Loras to become the first Iowa Conference Women’s Basketball program to win four-straight titles.

#GoKnights #d3hoops

[American Rivers Conference (A-R-C) @AmerRiversConf]

.@WartburgWBBALL Four-Peats As @AmerRiversConf Champion.

📰: https://t.co/dYshXKIBXr

#rollriversWBB

[Wartburg Athletics @WartburgKnights]

Thank you seniors! #GoKnights

[Wartburg Athletics @WartburgKnights]

During the first half versus Buena Vista, @WartburgWBBALL senior Emma Gerdes reached 1️⃣0️⃣0️⃣0️⃣ career points! Congrats Emma!

#GoKnights

[Wartburg Women’s Basketball @WartburgWBBALL]

BIG NIGHT for the Knights! Congrats to Emma for her 1000th point and our guy Bob for his 400th win! 🏀🧡🖤 #GoodPeople #GoKnights #WeUsOur

[Wartburg Women’s Basketball @WartburgWBBALL]

Join us for our #Play4Kay cancer awareness game on Wednesday February 12. Reserve your T-shirts by emailing [email protected]
All proceeds go to @KayYowFund