Mandela Marathon

OFFICIAL Triumph of the Human Spirit ~ 42.2 & 10k events honor Nelson Mandela, in ass w/ uMgungundlovu Mun & KZNA~Qualifier for @2OceansMarathon @ComradesRace

[Mandela Marathon @mandelamarathon]

Stats for the week have arrived. 1 new follower and NO unfollowers :) via https://t.co/zXi0R75hT8.

[Mandela Marathon @mandelamarathon]

2 weekly followers. 4 unfollowers. Crowdfire doesn't miss a trick - via https://t.co/zXi0R75hT8

[Mandela Marathon @mandelamarathon]

Stats for the week have arrived. 3 new followers and 2 unfollowers via https://t.co/zXi0R75hT8.

[Mandela Marathon @mandelamarathon]

5 new unfollowers and 4 new followers (hello! hello!) in the last week. Via https://t.co/zXi0R75hT8

[Mandela Marathon @mandelamarathon]

Growing and engaging with the right tweeps - gained 7 new followers in the past week, courtesy https://t.co/zXi0R75hT8

[Mandela Marathon @mandelamarathon]

Growing and engaging with the right tweeps - gained 15 new followers in the past week, courtesy https://t.co/zXi0R75hT8

[Mandela Marathon @mandelamarathon]

Followers -3, Unfollowers - 0. I didn't know I was this awesome. Get your weekly stats via https://t.co/zXi0R75hT8.

[Mandela Marathon @mandelamarathon]

I gained 1 follower in the last week. You? Know your stats and grow with https://t.co/zXi0R75hT8

[Mandela Marathon @mandelamarathon]

5000m Elroy galant - needs sub 13:30 to qualify Gone hard for fast pace. Hope not 2 fast -V hot @SportswaveAndre @Jacasport @OldMutualSA

[Mandela Marathon @mandelamarathon]

42k predictable = Preparable! FB POST= Gold will go around 2:23 to 2:24 with medals closed out under 2:26/27. @SportswaveAndre @Jacasport

[Mandela Marathon @mandelamarathon]

Top 6 under 2:26 top ten 2;28:36 (on PB of 2;27:52)-

@SportswaveAndre @Jacasport

[Mandela Marathon @mandelamarathon]

Photo for 10th Why? Because ran as team from start!! Top ten 2x BRN (plus 1 KEN) 3 x USA 2 x ETH 1 x BLR- RSA must learn @SportswaveAndre

[Mandela Marathon @mandelamarathon]

Sumgong 2:24:04, silver Kirwa 2:24:13 Bronze Dibaba 2:24:30 great race RIO Olympics @SportswaveAndre @Jacasport

[Mandela Marathon @mandelamarathon]

Sumgong Gold, Kiprop feet too flat - she tried at 41, now the "look" behind - its over! KEN then BRN then ETH @Jacasport @SportswaveAndre

[Mandela Marathon @mandelamarathon]

Dibaba knows - Secure Bronze .. Up front all bets / contracts off NOw its Gold or bust.. @SportswaveAndre @Jacasport 1500m to g0

[Mandela Marathon @mandelamarathon]

They are hiding and getting pull - Kenya is in the blood Dibaba gone @Jacasport @SportswaveAndre 40km 2:17.02 = 2:23/2;24

[Mandela Marathon @mandelamarathon]

Last km will be a killer - not over until the 'thin' fast legged lady sings! @SportswaveAndre @Jacasport

[Mandela Marathon @mandelamarathon]

BHR( KEN) V ETH V KEN
Eunice Kirwa PB 2:2141 versus Dibaba 2:19:52 V Sumgong 2:20:48 The medal battle @SportswaveAndre @Jacasport

[Mandela Marathon @mandelamarathon]

Flanagan focus keeps to red line.. 36km BOOM explosion as expectd. @SportswaveAndre @Jacasport

[Mandela Marathon @mandelamarathon]

heat toll 16DNF @25km exactly 50% sub 2;30PBs See the BHR take short line. = still focused - Theres still speed in grp.@SportswaveAndre