💕💕💕

DWM. I Am My Own PraiseSinger. My Family is My Life. BBMzansi Addict.

[💕💕💕 @Mandisa77]

What did I just watch 😂😂😂. Ruthie is a vibe 😂😂#BBNaija

[KAHALA @KAHALA123Y]

Bro to bro: When a man asks another man for food, he's already swallowed a lot of pride. Don't mock him. Help him. Life has a way of humbling every man.

[Dr Tariq Tramboo @tariqtramboo]

Absolutely insane atmosphere at LA Stadium for Iran.

Iran has won the hearts.

[Unfiltered @quotesdaily100]

Do This Based On How Your Body Feels:

1. Can't sleep → Legs up the wall for 10 minutes
2. Anxious → Box breathing for 4 minutes
3. Low energy → Cold water on your face and wrists
4. Back pain → Child's pose for 5 minutes
5. Bloated → Walk for 15 minutes after eating
6. Headache → Press the space between thumb and index finger
7. Sad for no reason → 20 minutes of sunlight
8. Overthinking → Write everything in your head on paper
9. Neck tension → Slow neck rolls with deep breathing
10. Feeling disconnected → Bare feet on grass for 10 minutes
11. Chest tight → Exhale twice as long as you inhale
12. Restless → Ice cold water on your face triggers the dive reflex and calms your nervous system instantly
13. Sore eyes → Palm your eyes with warm hands for 3 minutes
14. Jaw clenching → Press tongue to roof of mouth and relax your face completely
15. Foggy mind → Drink a full glass of water before doing anything else
16. Dizzy → Sit down focus on one fixed point and breathe slowly through your nose
17. Nauseous → Press the inside of your wrist two finger widths down and hold firmly
18. Heart racing → Splash ice cold water on your face to activate the mammalian dive reflex
19. Shoulder tension → Roll shoulders back slowly 10 times while taking deep breaths
20. Low mood → Put on a song that has moved you before and let yourself feel it fully
21. Panic attack → Ground yourself by naming 5 things you see 4 you hear 3 you can touch
22. Muscle cramps → Stretch the muscle slowly and sip electrolyte water
23. Stiff hips → Figure four stretch on your back held for 60 seconds each side
24. Poor circulation → Elevate your legs above heart level for 15 minutes
25. Dry throat → Honey dissolved in warm water sipped slowly
26. Pounding temples → Apply gentle pressure in circular motion to your temples with two fingers
27. Cold hands and feet → Alternate between warm and cool water on your wrists for 2 minutes
28. Emotional overwhelm → Hug yourself tightly cross your arms and squeeze your shoulders
29. Can't focus → Do 10 slow deep breaths then splash cold water on your face before returning to work
30. Tight chest from stress → Place one hand on your heart one on your belly and breathe into your belly first
31. Wired but tired → Dim every light around you stop screens and let your nervous system catch up
32. Irritable for no reason → Check when you last drank water ate something or slept properly
33. Sudden sadness → Step outside change your physical environment even for 5 minutes
34. Heavy legs → Elevate them against a wall and do ankle circles to move lymph fluid
35. Tension headache → Apply pressure to the base of your skull with both thumbs and breathe deeply
36. Stomach knots from anxiety → Hum softly it activates the vagus nerve and signals safety to your body
37. Feeling numb → Run cold water over your forearms and focus entirely on the sensation
38. Burning feet → Soak them in cool water with a handful of Epsom salt for 10 minutes
39. Can't stop yawning → You are oxygen deprived open a window take 5 deep belly breaths
40. Tight forehead → Raise your eyebrows as high as possible hold for 5 seconds then release fully
41. Feeling heavy and unmotivated → Splash cold water on your face put shoes on and walk outside even for 7 minutes
42. Trembling hands → Press both palms flat on a surface breathe slowly and let the grounding calm your nervous system
43. Eyes twitching → You are likely low on magnesium and sleep eat a banana and rest your eyes
44. Bloated after eating → Lie on your left side it aligns your digestive tract and helps gas move through faster
45. Lower back ache → Lie flat pull both knees to chest and rock gently side to side for 2 minutes
46. Tight calves → Stand on a step with heels hanging off and slowly lower and raise 10 times
47. Skin feeling sensitive → Your nervous system is overwhelmed reduce noise light and stimulation immediately

[Slime🐍 @ItsKingSlime]

NFL legend Russell Wilson opens up about how he manifested his dream girl Ciara and reveals that he fell in love with her at first sight 🥹❤️

What Russ wanted in his dream girl:

-Woman of Faith
-Faithful
-Independent
-Similar to his Mom
-Tilt the room when she walks in

“I wanted somebody who’s similar to my Mom. My Mom was helping my Daddy when he was on his death bed… The moment I met her, it was just a bond right from the beginning… I knew it was gonna be something real.”

[Team South Africa @OfficialTeamRSA]

Take a bow, Bayanda Walaza! 🔥🇿🇦

Bayanda just ran a blistering 9.94 seconds, his fastest time of the year, to dominate the men's 100m at the Ostrava Golden Spike.

Congratulations, champion.🔥

#TeamSA #ForMyCountry

[New Direction AFRICA @Its_ereko]

🚨 Absolute madness in the US right now as the Uruguay national team gets pulled to the side of the road and treated like straight-up suspects.

​They literally just landed for the World Cup and security is already ripping their luggage open on the tarmac with sniffer dogs everywhere

​Qatar and Russia hosted without this level of paranoia but the "land of the free" is handing out pure humiliation to Global South athletes before a single match is even played, the double standards are screaming.

[Maria Paula Rodríguez @mariap8910]

Se fue al aeropuerto a despedir al papá que va al Mundial pero le tenían el mejor regalo de la historia: él también iba 🥹🇨🇴⚽️

[Vfynn_🥷🏼 𐙚 @Vfynn_]

🚨🗣️New: Luis Suárez reacts to Uruguay’s arrival in the United States for the World Cup, where the squad faced sniffer dogs and rigorous security checks:

“I’ve been in football a long time, and I’ve seen tournaments all over the world. But what we’re witnessing here with the USA hosting this World Cup is deeply concerning. Take the Uruguay team arriving — world-class players like Manuel Ugarte, standing there with arms folded, looking utterly bewildered as sniffer dogs go through their bags like they’re common criminals. That image says it all. These are ambassadors of the game, not suspects at the border.

This isn’t hospitality; it’s humiliation dressed up as security. You’ve got a Somali referee, one of Africa’s best, denied entry despite a valid visa — a man who dreamed of officiating at the pinnacle of his career, turned away at the airport. African and South American delegations facing extra screenings, visa chaos for fans and officials from qualified nations. This is the ‘land of the free’ rolling out the red carpet? It feels more like a fortress with razor wire.

The beautiful game deserves better than being turned into a political football or a paranoid checkpoint. FIFA chased the dollars — and there are billions to be made, no doubt — but they’ve sold the soul of the tournament to a host that treats global football stars and supporters like potential threats. Meanwhile, American taxpayers and host cities are left holding a bill running into hundreds of millions for security and logistics that FIFA largely pockets.

Football has always been about unity, passion, and bringing people together across borders. Right now, under this hosting, it’s being strangled by suspicion and overreach. The world is watching these scenes and cringing. If this continues, it risks leaving a bitter taste that lingers far longer than any on-pitch glory. We needed a celebration of the game — not a showcase of division. Something has to change.”

[♡⃝ @wine_x13]

My little sister is 11 and she likes to come into my room a lot and hang out with me, but sometimes when she comes in I'm in an introverted or depressed mood and don't want to talk to anyone. Tonight she came in and said that my room was too quiet, so I told her to go listen to music or something because I didn't really feel like talking.

She sat there quietly for a couple of seconds and then she said, "I'm gonna tell you what happened in gym class today because it was really annoying, but you don't have to talk back." And she just started talking about her day to me and I don't think enough people understand how helpful that is to someone who's depressed. To be there with them and talk to them without expecting them to engage in conversation.

It's a way to be alone without feeling completely lonely and I think everyone who deals with depression or any other mental illness needs someone like my sister to understand that, and to interact with the people they care about based on their state of mind.

[💕💕💕 @Mandisa77]

@deriniko9 2 tranquil

[Iamemperor @Iamemperor00]

Teacher: “Why were you absent yesterday?”

Student: “I was at my grandfather’s funeral.”

Teacher: “I’m sorry to hear that.”

Student: “Thank you.”

The teacher nodded and moved on.

Then another student raised his hand.

Student #2: “That’s weird.”

Teacher: “What is?”

Student #2: “His grandfather died last month.”

The room went quiet.

The teacher slowly looked back at the first student.

Teacher: “Your grandfather died last month?”

Student: “Yes.”

Teacher: “And yesterday was his funeral?”

Student: “Also yes.”

Teacher: “How?”

The student shrugged.

Student: “It’s complicated.”

Now the entire class was listening.

The teacher sat on the edge of her desk.

Teacher: “Go ahead.”

Student: “My grandfather had three families.”

Silence.

Teacher: “Three… families?”

Student: “Yep.”

Teacher: “At the same time?”

Student: “Apparently.”

The class exploded with laughter.

The teacher raised a hand.

Teacher: “Wait. So there were multiple funerals?”

Student: “Three.”

Teacher: “Three funerals?”

Student: “One family organized one. Another family didn’t like that one and organized their own. Then the third family got offended and organized a different one.”

A student in the back nearly fell out of his chair.

Student #3: “Your grandfather had sequels?”

Student: “Basically.”

Teacher: “And you attended all of them?”

Student: “Mom said we had to.”

Teacher: “How many people showed up?”

Student: “Hundreds.”

Teacher: “At each funeral?”

Student: “Yep.”

The teacher stared at the ceiling.

Teacher: “I don’t even know how to process this.”

The student wasn’t finished.

Student: “The second funeral almost got canceled.”

Teacher: “Why?”

Student: “The first family accidentally booked the same venue.”

The class lost control.

The teacher was laughing now too.

Teacher: “You’re telling me your grandfather’s families double-booked funerals?”

Student: “Triple-booked, technically.”

Teacher: “Of course.”

A girl near the window raised her hand.

Girl: “Did the families know about each other?”

Student: “They do now.”

The room erupted.

Teacher: “How did they find out?”

Student: “At the first funeral.”

The teacher covered her face.

Teacher: “Your poor grandfather.”

Student: “Honestly, I think he’d have loved the drama.”

Teacher: “Why do you say that?”

Student: “Because he left a note.”

Teacher: “A note?”

Student: “Yep.”

Teacher: “What did it say?”

The student pulled out his phone.

Cleared his throat.

And read:

“To everyone attending: if you’re surprised to see unfamiliar relatives, imagine how I felt trying to remember all your birthdays.”

The classroom exploded.

Even the teacher had tears in her eyes.

After a full minute of laughter she finally managed to speak.

Teacher: “Your grandfather sounds impossible.”

Student: “That’s exactly what all three widows said.”

[Sir Lebona Cabonena @LCabonena]

Did you know???

ANC killed SAA intentionally to give and boost the Ethiopian Airlines.

Before ANC decided to kill SAA, SAA was number one in Africa and number 5 in the World.

[Thammeluxe owes me NOTHING!!! @Kelebzah4]

How I dance knowing that I just got gifted the most THOUGHTFUL gift 😌💃

[💕💕💕 @Mandisa77]

@GunnerPuls Michael Owen

[💕💕💕 @Mandisa77]

@MballyPM @Kgadi_yaMoloto In God we trust 🙏🏾🙏🏾🥺🤗

[Thammeluxe owes me NOTHING!!! @Kelebzah4]

Where do I even faint like this? 😭😭😭🥹🥹🙌🏽🙌🏽🙌🏽 it’s like I’m dreaming

[Unfiltered @quotesdaily100]

INDUSTRIES THAT PRINT MONEY QUIETLY WHILE NOBODY IS PAYING ATTENTION:

1. Waste management. Every city produces garbage daily. Guaranteed contracts. Recession proof. Waste Management Inc generates over 20 billion dollars a year.

2. Commercial laundry and linen services. Hotels, hospitals, and airlines need clean linen every day. Subscription contracts. They never stop getting paid.

3. Vending machine networks. No staff. No storefront. Machines in offices and hospitals generate passive income around the clock. Margins are extreme.

4. Self storage facilities. People pay monthly to store what they cannot throw away. During downturns people downsize homes and storage demand rises.

5. ATM ownership. Independent operators place machines in busy locations. Every transaction generates a fee. Most people have never considered owning one.

6. Water vending and filtration. Clean water is becoming scarcer. Companies owning filtration infrastructure are quietly building monopolies where tap water quality is declining.

7. Background screening and verification. Every company hiring pays for checks. Millions of requests monthly at nearly zero marginal cost per additional check.

8. Parking infrastructure. City center land generating daily income with no employees. Asset appreciates while cash flow never stops.

9. Industrial cleaning and hygiene. Factories and hospitals require professional cleaning daily by law. Long term contracts renewed automatically.

10. Uniform rental services. Companies do not buy staff uniforms. They rent and launder them. Cintas generates over 9 billion dollars annually doing exactly this.

11. Pest control. Recurring contracts. Customers rarely cancel permanently because pest problems rarely disappear permanently.

12. Bill payment processing. Every utility payment through a third party collects a small fee. Multiply by hundreds of millions of transactions monthly.

13. Industrial gas supply. Oxygen and nitrogen required by hospitals and manufacturers daily. Air Products and Linde generate tens of billions from gases nobody thinks about.

14. Commercial signage and advertising displays. Billboards and digital screens placed on owned land collect rent from advertisers indefinitely with almost zero ongoing cost.

[Graeme Joffe @Joffersmyboy]

South Africa longs for the day for a Sports Minister who knows about sport and will tackle corruption and maladministration! And talks less!

[Graeme Joffe @Joffersmyboy]

I was writing exposes for @News24 when SASCOC maliciously
sued me for R21.1 million. News24 walked away and offered no help. When I started exposing the Lottery corruption for Fin24 - my column was stopped. When SA rugby president, Mark Alexander ‘filed’ a non-existent criminal defamation lawsuit against me - only the Rapport/News24 covered it. It all makes sense now as News24 has been in the ANC’s back pocket!

[Khanya_Siluma🇿🇦 @SilumaKhanya]

I love it when Black people say “here comes your friend” and when you look up it’s someone you hate