Mandy McPhie

[Mandy McPhie @MandyMcphie]

@BTraumaInformed Great ~ Please count me in :-)

[Mandy McPhie @MandyMcphie]

@bbcthesocial Superb x Did you send this to your Auntie Avril - she needs to know!

[See Me @seemescotland]

Sometimes knowing what to say when someone is struggling with their mental health is really hard, but you don't need to be an expert. Looking for some advice? Use our tips for talking about mental health today and start with 'are you okay?'.