@anniefuchsia โTurning offโ your brain (for lack of a better phrase), is just not achieveable for most ADHD people. Stimulant medication and/or meditation/mindfulness is probably your best bet. Unfortunately, for some people with ADHD (~20%) the medication will have little to no effect :/
@anniefuchsia ADHD here. My brain is constantly โnoisyโ, so I like to drown out the racing thoughts by listening to something like music or a podcast. Hell, even twitch streams like yours :) It also helps me when doing mundane tasks like doing dishes or cleaning my apartment!
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