Manjit K Physio

Health & Fitness
Physiotherapy
Conditioning & Rehab

[Physio Meets Science @PhysioMeScience]

Nociplastic pain: an introduction

https://t.co/mH6sUlQ6gN

[Manjit K Physio @ManjitPhysio]

Knife Elbows! Throwing elbows shouldn't throw you off.
In this short video, we cover common elbow issues in Muay Thai and suggest ways to help build resilience and support prevention or rehab from these injuries — stay tuned for the wrist.
#MuayThai #ElbowResilience #physio

[Manjit K Physio @ManjitPhysio]

Muay Thai upper limb Common injuries - let's talk about the Shoulder!

[E3Rehab @E3Rehab]

How To Perform Copenhagen Planks

Learn more: https://t.co/fg5UReF6XN

[Manjit K Physio @ManjitPhysio]

@ThePrehabGuys Ah yes.. strength training to also improve running economy

[Manjit K Physio @ManjitPhysio]

Practice Muay Thai? or want to?
This series breaks down common injuries—and shows you how to build resilience with smart exercises.Stay tuned for a 3 part series!
#MuayThai #InjuryPrevention #PhysiotherapistTips #FightSmart #MuayThaiTraining #StrongerNotSorer

[Manjit K Physio @ManjitPhysio]

Part 3 of 4: upper back pain (65+) and critical red flags everyone needs to know. Quick, clinical essentials you can't miss!
#BackPain #RedFlags #SeniorHealth #PainAwareness #HealthCheck #StayInformed #physiotherapist

[Matt Jones @Mattjones0203]

The Efficacy of Virtual Reality on the Rehabilitation of Musculoskeletal Diseases: Umbrella Review. https://t.co/7RSmQNHpqW

[Manjit K Physio @ManjitPhysio]

TSpine Pain – Pt 1: Kids to Teens
This video highlights common causes of tspine pain in children and teens. It’s not detailed or diagnostic - always see a qualified professional for a full ax.
This is part one of a 4-part series—stay tuned for the next videos dropping daily!

[Manjit K Physio @ManjitPhysio]

Let’s talk thoracic spine—specifically, the thoracic ring concept.
A solid framework to help guide assessment and treatment, especially when the mid-back feels like the missing link in the pain puzzle.
In this video, I break down the basic anatomy and share how to apply it

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

📣 NEW Delphi consensus study on Achilles Tendinopathy 🔥

Diagnostic domains, differential diagnosis and conditions requiring further medical attention that are considered important in the assessment for Achilles tendinopathy 📄

READ 👉 https://t.co/o0dWZjycWA

[Manjit K Physio @ManjitPhysio]

Wrist Ganglions! more common than you think. here's a quick one on the basics of the issue and management. No more dropping a book on it! #wristpain #ganglioncysts #physiotherapy #mobility #arthroscopicsurgery #jointcapsule

[Manjit K Physio @ManjitPhysio]

Hi All! Here’s a quick mobility sequence - Check out the full video on Youtube (Health Hub) and Facebook (MHealthhub)
It is loosely based on the ashtanga yoga method of the sun salutation -a great recipe to help negate aches and pains. Our bodies need movement-Keep flowing Guys!

[Manjit K Physio @ManjitPhysio]

@BillingMartin So imagine you're my physio, how would you get rid of my pain. - *chat gpt

[Manjit K Physio @ManjitPhysio]

Nerve injuries! ah so many types.when they happen they are usually obvious .and some persist.. why? here's a quick one covering neuropraxia, axonotmesis, neurotmesis. #nerves #rehab #physiotherapy #axonotmesis #neuropraxia #neurotmesis

[Physio Meets Science @PhysioMeScience]

Long-term impact of self-mobilization via telerehabilitation vs. manual therapy and home exercise on pain and function in cervical degenerative disease

https://t.co/JlLPmvUll0

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

📣 Exercise as a renal-protective strategy

Slowing chronic kidney disease progression and optimising dialysis care ✅

NEW #PhDAcademyAward 🏆

@hugodlcorrea, @ThiagoRosa_17 👏

Read more ➡️ https://t.co/Og5XYYfH3g

[Manjit K Physio @ManjitPhysio]

#lebronjames23 #highanklesprain #rehab #injury #mechanics
back in 2021, Lebron James sustained a HAS. it's a Bit' awkward to recover from, but he did it!
I cover the mechanics of injury, affected structures and steps for rehab. Like, share, follow, comment and so on !
@NBA

[Manjit K Physio @ManjitPhysio]

@k8purcellphysio Seems to feed into the whole "I can adjust your spine" business. Pain science has definitely evolved and that statement from them seems, as you said, outdated and feeds into yellow flags regarding occupation, own body perception etc