Push Day Gym Routine For Best Results๐ฅ
1. Bench Press: 4 x 8-10
2. Smith Incline BP: 3 x 8-10
3. Lever Seated Fly: 3 x 10-12
4. Triceps Pushdown: 3 x 10-12
5. Lateral Raise: 4 x 12-15
6. Overhead Tricep Extension: 3 x 10-12
7. Lever Shoulder Press: 3 x 8-10
Take the risk. Get uncomfortable. Make mistakes. He who is not courageous enough to take risks will not accomplish nothing in life.
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