Mankah che | skin and wellness expert

Medical Aesthetician|Cosmetologist|ENT Refining skin through Science and innovation. |👩🏽‍⚕️Global consults 🌎

[Mankah che | skin and wellness expert @mankahche]

Hi,I’m Mankah Che,a Medical Aesthetician, Cosmetologist & Entrepreneur.
I help people achieve healthy, radiant skin through science, innovation & evidence based care.
My work:
💆🏽‍♀️ Advanced skincare routines & treatment plans.
💉 Cosmetic procedures &Wellness practices.
Follow..

[Mankah che | skin and wellness expert @mankahche]

My lips will shout for joy when I sing praise to you, I whom you have redeemed.
Psalm 71:23

[Mankah che | skin and wellness expert @mankahche]

The Lord is my strength and my shield; my heart trusts in Him.
Psalm 28:7

Happy Sunday ❤️

[Mankah che | skin and wellness expert @mankahche]

As a med student, I’ve learnt that prevention is one of the most powerful forms of medicine. The small choices you make every day,how you eat, sleep, move, and manage stress shape your health far more than you realize.

[Mankah che | skin and wellness expert @mankahche]

Hot water can strip your skin off its natural oils and keratin cells, and cause severe dryness, flakiness, increased itching and worsen conditions like eczema.
Use like warm water instead.

[Mankah che | skin and wellness expert @mankahche]

If you’re highly ambitious and have a million goals but struggle to execute them, you’re just overwhelmed, because you’re trying to do everything at once.

Pick one goal. Focus on it. Make it part of your identity. Build momentum.Then move on to the next.

[Mankah che | skin and wellness expert @mankahche]

The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to go on the heights!
🙌

[Mankah che | skin and wellness expert @mankahche]

You need a personalized routine to fix your skin issue
Stop following trends!

[Mankah che | skin and wellness expert @mankahche]

He carried the cross I was meant to bear
🙌

[Mankah che | skin and wellness expert @mankahche]

Dear April
Please surprise us with something good ❤️

[Mankah che | skin and wellness expert @mankahche]

Your diet significantly affects your skin https://t.co/t7IA8wHrYx

[Mankah che | skin and wellness expert @mankahche]

What God has for me will never miss me!
🙌

[Mankah che | skin and wellness expert @mankahche]

Your gut is where healing begins, when it’s balanced, your skin glows, your mood stabilizes, and your energy feels effortless.

Protect your gut like your life depends on it… because it does.🍀

[Mankah che | skin and wellness expert @mankahche]

Benefits of niacinamide:
• Oil control
• Reduced redness
• Improved skin barrier
• Brighter skin tone
• Smaller-looking pores

One ingredient. Multiple benefits.
#skincare #niacinamide

[Mankah che | skin and wellness expert @mankahche]

Want to live a healthy life?
Avoid sugar
Avoid seed oils
Avoid refined carbs
Avoid fizzy and energy drinks
Avoid processed foods
Stick to a Mediterranean diet
Move your body regularly
Avoid harmful substances
Sleep well
You’re welcome ☺️

[Mankah che | skin and wellness expert @mankahche]

Here’s to the strength, beauty, resilience, and brilliance of women everywhere.

Women are creators, leaders, healers, innovators, and visionaries. The world moves forward because women refuse to stay small.

Today i celebrate every woman.

Happy International Women’s Day 🤍

[Mankah che | skin and wellness expert @mankahche]

Severe dehydration can lead to kidney failure!
When you’re dehydrated, blood flow to the kidneys decreases and they won’t filter waste properly.
If this persists, it can cause acute kidney injury which may progress to kidney failure.

DRINK AT LEAST 2 LITERS OF WATER DAILY!!!

[Mankah che | skin and wellness expert @mankahche]

Wellness is a form of self respect
💯

[Mankah che | skin and wellness expert @mankahche]

Tretinoin will test you before it transforms you 😅
When you start, peeling is normal.
Purging can be normal.
But don’t quit too early,give it time.
Start with the lowest strength and increase as your skin builds tolerance.
And Please WEAR YOUR SUNSCREEN!

#tretinoin #retinol

[Mankah che | skin and wellness expert @mankahche]

When it comes to skincare
Timing matters!

#skincare #skincareroutine

[Mankah che | skin and wellness expert @mankahche]

God will use me to show how good it can get.

Not just in words, but in discipline, growth, character, and results.

My life will be proof that alignment + obedience + smart work changes everything.
✨