Manny Chukwu

CARPE DIEM

[Manny Chukwu @mannychukwu_]

A sound soul dwells within a sound mind and a sound body.

True wellness requires cultivating both intellect and physical strength. Neglecting one causes the other to suffer.

[Manny Chukwu @mannychukwu_]

The curse of discipline is that everyday looks the same.

The curse of no discipline is that every year looks the same.

[Manny Chukwu @mannychukwu_]

Can’t afford to miss a day. The habit of showing up is more valuable than any session.

[Manny Chukwu @mannychukwu_]

Consistency compounds

[Manny Chukwu @mannychukwu_]

The quiet hours are the most productive ones. Nobody's competing with you at 5am.

[Manny Chukwu @mannychukwu_]

Latmaxxing.

[Manny Chukwu @mannychukwu_]

True satisfaction and growth come from the struggle and sweat you put into achieving your goals.

[Manny Chukwu @mannychukwu_]

How many times are you willing to do the same thing over and over again until you see results?

[Manny Chukwu @mannychukwu_]

The more you fail the more likely you are to succeed.

[Manny Chukwu @mannychukwu_]

Accepting complete and unconditional responsibility for your life if is the first step in positive change.

“If it’s to be it’s up to me”
“If it’s to be it’s up to you”

[Manny Chukwu @mannychukwu_]

Found what works for me

[Manny Chukwu @mannychukwu_]

Systems>Discipline

You don't rise to the level of your willpower. You rise to the level of the system you built when you had it.

[Manny Chukwu @mannychukwu_]

There is no peace for the man who has seen what he can become.

[Manny Chukwu @mannychukwu_]

Better than the regular bilateral lateral Pulldowns in my opinion

[Manny Chukwu @mannychukwu_]

The person you become in the absence of reassurance is the person who determines your future!

[Manny Chukwu @mannychukwu_]

Doing these every week healed my chronic lower back pain I got from football.

[Manny Chukwu @mannychukwu_]

You’ve already survived enough uncertainty to act like certainty is a prerequisite for action.

[Manny Chukwu @mannychukwu_]

One of the fastest ways to destroy your momentum is to allow too many people access to your mental state while you’re building something important.

[Manny Chukwu @mannychukwu_]

You don’t worry about fitting in when you’re custom made.

[Manny Chukwu @mannychukwu_]

Sometimes you have to face your fears and start that new chapter in your life.

[Manny Chukwu @mannychukwu_]

These are way better than regular bilateral lat Pulldowns.