Manohar Grandhi

I am software professional from Hexagon CCI. I am a passionate in helping people, struggling with sleep issues

[Manohar Grandhi @manohargss]

If you are struggling with Insomnia and want to get Rid of It. Do not try to re-invent the Wheel. Just click this link and let us see how you can overcome Insomnia.
https://t.co/L8DAZpprfZ

[Manohar Grandhi @manohargss]

@ai_rohitt Stack

[Manohar Grandhi @manohargss]

By Meditation you not only dissolve the past of the current life time but also a lot of life times.

Meditation is really powerful.

[Manohar Grandhi @manohargss]

@Akshat_World But what if dollar is no more the reserve currency.

[Manohar Grandhi @manohargss]

@ChanderBhatia01 @Jagjeet16B Agree 100%

[Manohar Grandhi @manohargss]

@T_Investor_ Have not made my mind but right now on my buying Radar is Mahindra LifeSpaces.

[Manohar Grandhi @manohargss]

If you want to boost your productivity, you should sleep enough instead of just wake up earlier than others.

[Manohar Grandhi @manohargss]

Sleep is so important during our weight loss journey and should not be ignored if we are looking to lose weight and keep it off.

[Manohar Grandhi @manohargss]

It doesn't matter how clean you eat or how hard you train.

If you sleep like crap, you are going to look and feel like crap.

Sleep is the LEAD domino.

Prioritize sleep, my friends. 🛌🛌💤😴

[Manohar Grandhi @manohargss]

@d2c_column No.

[Manohar Grandhi @manohargss]

Chill does not mean activating the sympathetic nervous system.
It can also mean activating the para-sympathetic nervous system is not the way to chill for sure.

Sleep is the best way to chill for sure.

[Manohar Grandhi @manohargss]

A small reframing can make a big difference

"Practice makes perfect," instead say
"Results Require Rest."  

"There’s no substitute for hard work" with
"There’s no substitute for a good night’s sleep."

[Manohar Grandhi @manohargss]

Sleep is a vital part of our lives, bringing numerous benefits. When we don’t get enough rest, it can take a toll.

[Manohar Grandhi @manohargss]

Sleeping well can be a key factor in reaching your dreams and goals, whether in sports or everyday life.

So prioritize Sleep.

[Manohar Grandhi @manohargss]

When you sleep very little the impact on:

➡️ Your mood
➡️ Your Appetite
➡️ Your digestion
➡️ Your energy level
➡️ Your focus
➡️ Your perception
➡️ Your decision-making skills, etc.

Is Huge.

So Prioritize Sleep.

[Manohar Grandhi @manohargss]

Sleep is the brahmastra to all your problems.

[Manohar Grandhi @manohargss]

Who’s Winning in Your Life?

Sleep or Screens!

[Manohar Grandhi @manohargss]

Poor sleep has been associated with weight gain and difficulty losing weight

[Manohar Grandhi @manohargss]

Don’t underestimate the power of a good night’s sleep. Make it a priority, and you’ll be surprised at how much more you can achieve

[Manohar Grandhi @manohargss]

Ever feel like your mind is in a fog, and every task feels like a struggle?

The answer might be simpler than you think—sleep.

[Manohar Grandhi @manohargss]

Short sleep (<4 hours) and long sleep (>10 hours, bigger effect size) - lead to a decline in cognitive function.