पहाड़ी भुला 🌧🏔 🇮🇳

INDIAN 🇮🇳
#Engineer
#Fitnesscoach
#Nutritionist
#healthexpert
#PAHADI
#national #basketball 🏀 #player

[पहाड़ी भुला 🌧🏔 🇮🇳 @ManoharMehta]

भट्ट भी चुटेंगे,
भट्ट की चुडकानी भी खाएंगे ...
उत्तराखंड के लिए,
भू कानून भी लाएंगे...

#उत्तराखंड_मांगें_भू_कानून
#उत्तराखंड_मांगें_भू_कानून
@pushkardhami @ChandanRamDass

[पहाड़ी भुला 🌧🏔 🇮🇳 @ManoharMehta]

@JM_Scindia @DoT_India @PIB_India Business owner kyun kare charge mujhe ye btao ?????

[Depression Quotes™➰ @depressingmsgs]

the worst sadness is the sadness you've taught yourself to hide.

[Motivational Quotes @EzuieQuotes]

"Don't give up because of one bad chapter in your life. Keep going. Your story doesn't end here."

[पहाड़ी भुला 🌧🏔 🇮🇳 @ManoharMehta]

मुझे ��ूंढ़ ही लेती है किसी ना किसी बहाने से,
लगता है चाय वाकिफ है मेरे हर ठिकाने से..

[Health Expert Manohar @expertmanohar]

Benefits of olive oil...

1. Contains many antioxidants
2. Has strong anti-inflammatory properties
3. May helps to prevent stroke
4. Can reduce risk of type 2 diabetes

#Oliveoil #healthandwellness #fitness #nutrition #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Use law of the universe: a body in motion stays in motion...

#mondaymotivation #motivationalquotes #lifequotes #healthandwellness #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Benefits of Lemon...

#lemon #health #stroke #digestion #weightloss #liverissue #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

“Your diet is a bank account. Good food choices are good investments.”

#healthandwellness #motivation #Health #nutritionist #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Benefits of coconut water...

1. increases heart health
2. supplies energy
3. keeps you hydrated
4. cures bad hangovers

#coconutwater #healthandwellness #fitness #nutritionist #dietitian #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Benefits of Watermelon
1. keeps you hydrated
2. rich in vitamin C
3. boosts energy level
4. promotes skin collagen formation
5. improves skin and hair health

#watermelon #vitaminc #health #wellness #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

5 Benefits of yoga.

1.Improve health
2.Reduce stress
3.Can increase body strength
4.Can lose weight
5.Helps improve breathing

#yogabenefits #weightloss #healthylifestyle #Health #nutritionist #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Diabetes Diet tips

Cut fried foods, sweets, sugary drinks, and anything salty or fatty. Focus instead on lots of veggies, with whole grains, lean protein, low-fat dairy, fruit, and healthy fats.

#diabetes #diabetesdietplan #sugar #Health #healthylifestyle #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Let's make World Environment Day a day to initiate small, but important, changes in our daily lives to keep the planet healthy and sustainable.

#worldenvironmentday #saveenvironment #cleanenvironment #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Having 2 bananas gives you enough energy for a 90 min workout and antioxidants & potassium present in bananas helps to prevent cramps...

#bananafacts #banana #cramps #powerofnutrition #fitness #wellness #healthyfood #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Fitness isn't just about shedding pounds or pumping iron. It's enhanced with a shift toward breaking UNHEALTHY habits.
#Motivacion #fitness #Health #wellness
#healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Eat the Rainbow...

#nutrition
#powerofnutrition #wellness #healthylifestyle #healthyfood
#healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Ashwagandha - the king of Ayurveda ...
#Ayurveda #ashwagandha #healthylifestyle #HealthForAll #healthexpertmanohar

[Health Expert Manohar @expertmanohar]

Prioritizing self-care is the key to unlocking a healthier and happier life. Don't underestimate the power of good sleep, regular exercise, and nutritious food. Your mind and body will thank you!
#selfcare #Motivation #healthylifestyle #healthexpertmanohar

[Nutrition Guide @NutritionGuide_]

Fix 99% of your problems pronto with good sleep, regular exercise, and healthy nutrition. It's that simple! 💤🏋️🥗

[पहाड़ी भुला 🌧🏔 🇮🇳 @ManoharMehta]

Join me tomorrow insta live @sheopalsindia 3pm IST

[Sheopal's @thesheopals]

REMINDER ALERT!!
On 28th April 2023 at 3 PM, on the occasion of World Day for Safety and Health at Work, we are holding a live session with our in-house health & wellness expert- Mr. Manohar. See you tomorrow at 3PM on Instagram Live!
#worlddayforsafetyandhealthatwork #sheopals