Mantahaa I. Tareen

Pioneer of Zumba in Pakistan, Interval-Trainer, Sports Nutritionist, Weight and Diet Specialist & Founder of The Wellness Company.

[Mantahaa I. Tareen @mantahaaaa]

One of the reasons I love barre cardio is that I give each body part my all supporting the other which makes it effective and an excellent core work out. Try it with me. Join in for a demo class by calling... https://t.co/rSHT2y40Gi

[Mantahaa I. Tareen @mantahaaaa]

Work your body, wherever you go. Don’t find an easy way out. Drag the suitcase instead of dragging it on all four wheels. Walk instead of using the elevators. Look for healthy options when your travelling.... https://t.co/8IGySCnK6M

[Mantahaa I. Tareen @mantahaaaa]

Thank you @jazzdigital for an amazing with your jazzy employees who actually worked out in their work gear. You surely need this feel good endorphins to get up and get going. I am so proud of you all for... https://t.co/Jhi57vfbA0

[Mantahaa I. Tareen @mantahaaaa]

“Holi-er” than thou 😇@deepakperwaniofficial @mantahaaofficial @sanjayperwani @wardhasaleemofficial @afshanjunejo @pommeamina #holifestival #holistichealth #joy #wellness #giveyourselfabreak #colourmefreemanti #mantisays #fitness #nutrition #health

[Mantahaa I. Tareen @mantahaaaa]

You don’t need expensive equipment with whole lot of weights to feel the burn and work on your back or chest. Women can do without the heavy equipment and use resistance bands to lean their backs and... https://t.co/V2CkOHgCXm

[Mantahaa I. Tareen @mantahaaaa]

Sundays and sundowners. An amazing time at #friendsofecc. The Economic Coordination Committee (reporting name:ECC), is a principle federal institution and a consultative forum used by the people-elected Prime... https://t.co/UQuFD07jeu

[Mantahaa I. Tareen @mantahaaaa]

Nutritionist & Health expert extraordinaire – Mantahaa Tareen shares some facts regarding #ChakkiAtta and why #Sunridge is the best choice for a healthy lifestyle. #AapKiSehatHamariAmanat #PESAMill https://t.co/gN8NVofL72

[Mantahaa I. Tareen @mantahaaaa]

Here is the second installment of #SunridgeHealthCorner featuring Nutritionist & Health expert Mantahaa Tareen. Watch the video and start your journey towards a healthier living with #Sunridge #ChakkiAtta #AapKiSehatHamariAmanat #PESAMill https://t.co/cIV2cgByJk

[Mantahaa I. Tareen @mantahaaaa]

Introducing #SunridgeHealthCorner featuring nutritionist & health expert Mantahaa. Here is Part 1 of our series where we talk about health benefits of chakki atta.

#AapKiSehatHamariAmanat #Sunridge #ChakkiAtta #PESAMill https://t.co/6We6H6TfJg

[Mantahaa I. Tareen @mantahaaaa]

Greens+Grains. Thank you Aliya for your beautiful contribution to our table of wellness. We absolutely loved your parfaits made with homemade low fat yoghurt, sugar free granola and lots of seasonal not frozen... https://t.co/vfSLqWNDXT

[Mantahaa I. Tareen @mantahaaaa]

My work with Sunridge Chakki atta is here! We talk about making informed nutritional choices, and why switching to Chakki atta is the smart choice.
#AapKiSehatHamariAmanat #Sunridge #ChakkiAtta #PESAMill... https://t.co/ZS0R4Y3mDb

[Mantahaa I. Tareen @mantahaaaa]

My work with Sunridge Chakki atta is here! We talk about making informed nutritional choices, and why switching to Chakki atta is the smart choice.
#AapKiSehatHamariAmanat #Sunridge #ChakkiAtta #PESAMill https://t.co/yOg9ehBJua

[Mantahaa I. Tareen @mantahaaaa]

My work with Sunridge Chakki atta is here! We talk about making informed nutritional choices, and why switching to Chakki atta is the smart choice.
#AapKiSehatHamariAmanat #Sunridge #ChakkiAtta #PESAMill https://t.co/4RcTaDsGbD

[Mantahaa I. Tareen @mantahaaaa]

My work with Sunridge Chakki atta is here! We talk about making informed nutritional choices, and why switching to Chakki atta is the smart choice.
#AapKiSehatHamariAmanat #Sunridge #ChakkiAtta #PESAMill https://t.co/N8anSeZoBf

[Mantahaa I. Tareen @mantahaaaa]

Mother Nature understands and knows what you need. It has universally been programmed to give you an environment to flourish with beauty, strength and peace. Give it a chance. Trust Mother Nature first for... https://t.co/rs5Xd7DviT

[Mantahaa I. Tareen @mantahaaaa]

I posted a new video to Facebook https://t.co/wQpdQIlyEs

[Mantahaa I. Tareen @mantahaaaa]

Colours of love and prosperity, the colour of spring. #basant #mantahaa #mantahaaofficial #colourmehappy #fitness #nutrition #wellness #beauty #stressmanagement #fashion #love #queenofcolour Wardha Saleem

[Mantahaa I. Tareen @mantahaaaa]

Spaces are not filled by people they are filled by energy. Positivity and generosity of spirit are traits that can not be acquired. Cultivate positivity. It will light up your place #objects #music #musicislife... https://t.co/jGUwLvPlcJ

[Mantahaa I. Tareen @mantahaaaa]

Each of them have a special place, a special story, a special moment shared. Friends are life, they stand behind you with you and for you only if they are real. #dontjudgeabookbyitscover #getreal #takethestep... https://t.co/j9mzfuOCM9