What content would you like to see more of from me? ๐
Yoga, BJJ, chessโฆ anything.
It could be broad or super specific.
Drop your ideas below and letโs get a conversation happening ๐๐ผ
Three workshops. Three keys.
โก Backbending
โก Arm Balancing
โก Hip Opening
Build strength. Unlock mobility. Deepen your practice.
Gold Coast @ Fireshaper Bundall
Bookings via link in bio ๐
Yoga is an individual practice inside collective energy.
One breath moving through many forms.
Grateful for this community ๐ฑ
Teaching Saturdays, 3pm @fireshaperbundall on the Gold Coast.
Workshops:
Back Bending (May)
Arm Balancing (Jun)
Hip Opening (Aug)
Link in bio ๐
The long way is the shortcut.
Because the shortcut rarely gets you there ๐ฑ
Todayโs sequence:
โข Humble Warrior
โข Crescent Twist
โข Skandasana
โข Fireball
โข Crescent Moon
Practice with me at my weekly Gold Coast class ๐
Saturdays, 3pm
@fireshaperbundall
Happy 73rd birthday mum @asesasadhini.
It makes me so happy to see you in excellent health and happy in Krishna Consciousness.
Wherever I go, people speak of your great qualities and how youโve shown them personal care and undivided attention.
Your son,
Mantra
This is for the yogis ready to play beyond their edge.
3 workshops. 3 Sundays. Big shifts.
Backbends โข Arm Balancing โข Hip Opening
Lead by Senior Yoga Teacher @mantraschultz ๐
Spots are limited and filling fast ~ donโt sleep on this one.
#fireshaperbundall#goldcoast
Yoga is for increasing the flexibility of the brain ๐ง A flexible body with a rigid mind misses the point ๐ฑ
โThe brain is the most difficult part of the body to adjust in asana.โ
~ B.K.S. Iyengar
@peakphysiqueunderwood Tuesday nights if you want to explore this in practice.