Gains by Manu

Resident Personal Trainer/Fitness Consultant @Skyzhotel

[Gains by Manu @manumenelik]

A dad is more than just the sum of his parts. He is the very soul of the family.

[#TrainWithHaze @MissHazzybaby]

Straight off his flight to the gym @Joeboy 💪🏾 @SkyzHotel

[#TrainWithHaze @MissHazzybaby]

Hopefully your employer no dey for Twitter. Happiest birthday brodie @QB_Gunnz 🎉🎉
Wanted to get you new kicks but you have enough😅 Have the best day, Weekend, end of year and beginning of a new year! Turn it up!

[#TrainWithHaze @MissHazzybaby]

One of the hardest workouts we've done on our channel🥵 try it out here and see how many rounds you can do⬇️
https://t.co/yPkOPb4EH6

[#TrainWithHaze @MissHazzybaby]

10 different exercises you can use to strengthen your core with just a stability ball⬇️
https://t.co/LGzOvrCrVh

[#TrainWithHaze @MissHazzybaby]

This will be our last fresh video for a while as we take time to break down the previous videos, use of equipment/body weight, form and their importance
Subscribe here⬇️ https://t.co/MJ3vF0yniV

[#TrainWithHaze @MissHazzybaby]

New video out‼️No equipment needed for this one, just yourself, a mat or carpet and LETS GOO!!!⬇️
https://t.co/QNG5rLJCyb

[#TrainWithHaze @MissHazzybaby]

Take pressure off your knees and ankles and prevent injury by strengthening your hip flexor muscles here⬇️⬇️
https://t.co/dDCuNOZVXA

[#TrainWithHaze @MissHazzybaby]

Let's build some back today, all you need is a resistance band⬇️
https://t.co/sIE3CbyQ4v

[#TrainWithHaze @MissHazzybaby]

It's leg day via YouTube!!! Go subscribe, share, like and comment⬇️
https://t.co/8jQjTRGtpA

[#TrainWithHaze @MissHazzybaby]

Two dumbbells, 10mins x3rounds of 45sec work, 15sec rest... This week's workout is here⬇️
https://t.co/zDg4ZZk2dS

[#TrainWithHaze @MissHazzybaby]

Do you warm up before your workouts? Well you should,here's what to do, no equipment required⬇️
https://t.co/ieHdSA5Z4d

[#TrainWithHaze @MissHazzybaby]

With our YouTube channel you could get a full workout session with no equipment required ⬇️
1. Warm up
2. Workout
3. Stretch
https://t.co/MJ3vF0yniV

[#TrainWithHaze @MissHazzybaby]

Hunger for more? Aight, grab a plate and lets gooo🏋🏾⬇️
https://t.co/vLKcoikIdG

[#TrainWithHaze @MissHazzybaby]

We all love an Ab workout don't we?? Well, here you go⬇️
https://t.co/WEGcpuJrr8

[#TrainWithHaze @MissHazzybaby]

How often do you stretch? Try these out, new video here⬇️‼️ @SkyzHotel
https://t.co/70Ix3ewKho

[Protea Hotel by Marriott Kampala Skyz @SkyzHotel]

Did you know ?

A good workout greatly influences your mood 😀

Get in shape & feel great with a proper session at the #SkyzGym - Connect with our awesome team of trainers.

Start your #FeelGood journey today [phone]

#SkyzHotel #WorkOutGoals #Health #exercise

[#TrainWithHaze @MissHazzybaby]

A high intensity one for the challengers, this weeks HIIT workout is out⬇️
https://t.co/7QHifQaCM0

[Opolot @ShemOpolot]

Always a blast linking up with Manu & Hazel! This workout is great for your chest gains

🔗: https://t.co/uRPTAVcel2

[#TrainWithHaze @MissHazzybaby]

They cut me out my own channel😭⬇️
https://t.co/OYpyLlI02b ‼️new video out

[#TrainWithHaze @MissHazzybaby]

Happy Labour day🎉 new video out, low impact and no equipment needed⬇️
https://t.co/ME1QArcsfh