manyecooks

Manye Cooks is a Ghanaian food brand focused on elevating everyday meals with nature’s finest ingredients.

[manyecooks @manyecookss]

We let the consumers do that speaking sometimes and they certainly aren’t lying #ManyeCooks #GhanaianFood #plantainchips

[manyecooks @manyecookss]

have more than one way to win you over. 👀❤️

#ManyeCooks #GhanaianFood #ManyeCooksKitchen

[manyecooks @manyecookss]

Rock, paper, scissors? 😂 We’d rather settle this over a bowl of rice and ManyeCooks shito!

Whether it’s our shito with beef, smoked turkey, grasscutter, plantain chips, cassava chips, chinchinga spice, garlic and onion granules, or our honey for a little natural sweetness,

[manyecooks @manyecookss]

Tesla Model or not, at least your food can still make you feel FLYYYYY🤭 ManyeCooks shito to the rescue!

#ManyeCooks #Shito #GhanaianFood #FoodLovers

[manyecooks @manyecookss]

That familiar chinchinga taste starts with the right seasoning. ManyeCooks Chinchinga Powder brings the spice and flavour your meat needs to make every bite worth it.

Get yours today from ManyeCooks. #manyecooks #ghanaiansnacks #chinchinga

[manyecooks @manyecookss]

Name a good thing that’s better when shared? I will go first 🤭 MANYECOOKS SPECIAL ATSOMO #manyecooks #ghanaiansnacks #astomo

[manyecooks @manyecookss]

Give your brain something good to grow on! 🎃🧠 Pumpkin seeds contain nutrients like magnesium, zinc, and antioxidants that support normal brain function. Add them to your diet and give your brain some nutritional support

[manyecooks @manyecookss]

Our plantain chips come in unsalted, lightly salted, kelewele-flavoured and naturally sweet varieties, giving you the option to choose exactly how you like your plantain chips. We also have cocoyam chips, made from sliced cocoyam and fried to a crunchy finish.
# manyecooks

[manyecooks @manyecookss]

A bowl with the right amount of natural ingredients that keeps you nourished and full throughout the day. All ingredients can be gotten at from us #GhanaianFoods #ghanaiansnacks #PeanutButter

[manyecooks @manyecookss]

Take a screenshot of your favorite and send us a dm. #GhanaianFoods #manyecooks #ghanaiansnacks #PalmOil #plantainchips

[manyecooks @manyecookss]

Walnuts are a good source of omega-3 fats, antioxidants, protein and fibre, which may support:

❤️ Heart health helps support healthy cholesterol levels.
🧠 Brain health —omega-3s and antioxidants support normal brain function.

[manyecooks @manyecookss]

Onion granules can be conveniently used in place of regular onions. Onion granules give you the rich flavour of fresh onion with the added convenience of longer shelf life, easy storage, and no peeling, chopping, or tears.#OnionGranules #ManyeCooks #GhanaianFoods

[manyecooks @manyecookss]

From the ManyeCooks home to you, we wish you a happy breast cancer awareness month. Know your breast cancer, eat healthy and stay safe #ManyeCooks #GhanaianFoods #pinkoctober🎀 #MadeInGhana

[manyecooks @manyecookss]

A well served dish that everyone enjoys made with natural ingredients from the very best #ManyeCooks #GhanaianFoods #GhanaianFood

[manyecooks @manyecookss]

Wondering if your honey is the real deal? 🍯 Try this simple test at home. If you’re looking for authentic honey, ManyeCooks has you covered. Available for purchase.
#ManyeCooks #HowToTestForHoney #GhanaianFoods

[manyecooks @manyecookss]

From raw peanuts to a jar full of goodness. 🥜✨
Our Peanut Butter brings rich, nutty flavour to every slice, spoonful and snack.

Available for purchase. DM us to order.
Location: Ashongman Estate
#ManyeCooks #PeanutButter #MadeInGhana #GhanaianFood #ShopLocal

[manyecooks @manyecookss]

A little coconut oil before wash day? Your strands may thank you. 🥥✨ available for purchase. Contact the number on the screen or visit the website to make purchases #ManyeCooks #CoconutOil #foodproduction https://t.co/W66H4m7jhF

[manyecooks @manyecookss]

A little coconut oil before wash day? Your strands may thank you. 🥥✨ available for purchase. Contact the number on the screen or visit the website to make purchases #ManyeCooks #CoconutOil #foodproduction https://t.co/W66H4m7jhF

[manyecooks @manyecookss]

Your heart called. It said, “Add some pistachios to the snack rotation.” 💚🌱

Crunchy, satisfying and packed with goodness ManyeCooks Pistachios make a pretty good case for choosing your snacks wisely.

A handful today, another handful because… who’s counting? 😌🥜

#ManyeCooks