Shell

Keen runner and cyclist. Outdoors at any chance! Slowing trying to hit 100 marathons 🇨🇮 🏳️‍🌈

[Shell @manymilesrun]

@GoZwift Mayo4Sam!! 🙂

[Shell @manymilesrun]

@be_short Hey thank you for your response. I think they were just a bit stiff. Loosened up after some use. Thanks

[Shell @manymilesrun]

My 4 year old Garmin watch has given up on me. Any suggestions on other brands that last a little longer? It needs to be suitable for measuring running, swimming and cycling. #ukrunchat #running

[Shell @manymilesrun]

@AttacusCycling @notinthepeloton 36 :)

[Shell @manymilesrun]

Just been listening to #AnaïsMitchell and would love to see Hadestown. Can anyone suggest a streaming site to watch it? #musicals #Hadestown

[Shell @manymilesrun]

@CostaBookAwards @gaystheword @zajirobo you would love this!
📚

[Shell @manymilesrun]

@bloomsburymill @zajirobo ohhh treat yourself :)

[Dr William Bird MBE @drwilliambird]

Why walk in a Pandemic? 1) builds innate immunity (Natural Killer Cells) 2) Controls adaptive immunity 3) Connect to nature 4) Breaks sedentary behaviour 5) Social contact 6) Safer outdoors 7) Explore neighbourhood 8) Less CO2 9) Strengthens muscles 10) Builds mental resilience

[Shell @manymilesrun]

So nice to be back on the bike. It'll be a slow road back but I'm enjoying the journey. #zwift #postpartum

[Shell @manymilesrun]

@BoothsCountry @LindtUK True 😊

[Shell @manymilesrun]

@BoothsCountry @PROPERCORN Trying to coax my wife to watch The invisible Man remake. This may help!

[Shell @manymilesrun]

@LuxuryGiftExp @zajirobo yum!

[Shell @manymilesrun]

@bloomsburymill @zajirobo For babies 1st Christmas!

[Shell @manymilesrun]

@musingsofarunn1 In a similar boat here! Even in this weather am very keen to get out there again. :)

[Shell @manymilesrun]

@watchdogsgame @zajirobo

[Shell @manymilesrun]

@DistillerDirect @SalcombeGin @zajirobo with lemon tonic??

[Shell @manymilesrun]

@AceTeaLondon @zajirobo To stock the biscuit tin briefly!!

[Shell @manymilesrun]

@Miles4Wishes Well done! Memorable weather for sure.

[Nurses United UK @nurses_united]

This *Saturday* we're holding demos across the UK to demand a 15% pay rise for NHS workers.

Healthcare workers have been overworked and underpaid for too long.

Find you local demo here. #NHSPay15

https://t.co/4XbOjx2bMM