Dr. Maria Chaparro

PhD in Clinical Psychology - Anti-oppressive practice and mindset

[Dr. Maria Chaparro @maps_therapy]

@PaolaOchoaAmaya @SocPediatria @MinSaludCol @ELTIEMPO Desacreditar pediatras y organizaciones con años de investigación científica detrás para escribir un artículo que tanta gente tendrá acceso es una irresponsabilidad ética de El Tiempo. Una periodista perezosa no equivale a un profesional científico de la salud.

[Dr. Maria Chaparro @maps_therapy]

Tonight at #GradTalks for #RUGradStudies spreading the latest on energy vs.time management #RyersonSA

[Dr. Maria Chaparro @maps_therapy]

Graduate academic success comes with healthy balance! Join us for this workshop series #RUGradStudies #RyersonSA

[Dr. Maria Chaparro @maps_therapy]

#BellLetsTalk #TakeCareRU let's continue to open the conversations about #mentalhealth free of shame and stigma

[Dr. Maria Chaparro @maps_therapy]

#TakeCareRU starts next week! All of our great TakeCare counselling groups coming back for the term! Ryerson's #CSDC #mhealth

[Dr. Maria Chaparro @maps_therapy]

We can all help prevent child sexual abuse https://t.co/LiUCmoggRf? #endchildabuse

[Dr. Maria Chaparro @maps_therapy]

As per @GottmanInst: words of understanding MUST precede any words of advice ALWAYS.Key to being a good listener. #activelistening #mhealth

[Dr. Maria Chaparro @maps_therapy]

Troubles with #procrastination? We've all been there! Come to my workshop for graduate students #RUGradStudies #RyersonSA #RyersonU

[The Nobel Prize @NobelPrize]

BREAKING NEWS The 2016 #NobelPrize #Peace is awarded to Colombian President Juan Manuel Santos

[Dr. Maria Chaparro @maps_therapy]

Inspired by #FindingDory, a movie about the invaluable power of parenting with warmth and acceptance, in children's resilience and #mHealth

[Dr. Maria Chaparro @maps_therapy]

Did you know procrastination is directly linked to perfectionism? The costs of aiming for 101% perfect are high for #mentalhealth

[Dr. Maria Chaparro @maps_therapy]

9 simple tweaks on communication that can prevent relationship damage. https://t.co/SWeZReDtY9 #assertiveness #CouplesTherapy

[Dr. Maria Chaparro @maps_therapy]

Excellent article on resilience from a developmental perspective! Children who persevere despite adversity. https://t.co/v2OWTTIpkB

[Dr. Maria Chaparro @maps_therapy]

Self-monitoring/self-awareness: the first step to identifying and coping with mood swings. Next? Breath, distract,self-sooth #mHealth

[Dr. Maria Chaparro @maps_therapy]

@farrah_khan amazing talk about #consentcomesfirst be brave: believe, respect, ask, validate, empathize. No to sexual violence #RyersonSA

[Dr. Maria Chaparro @maps_therapy]

Self-kindness, common humanity, and mindfulness of negative emotions: 3 components of #selfcompassion #mentalhealth

[Dr. Maria Chaparro @maps_therapy]

What I learned at #TakeCareRU: remove bad habits by creating obstacles to them that take more than 20 seconds (eg: distance from snacks)

[Dr. Maria Chaparro @maps_therapy]

One of the most powerful strategies to overcome social anxiety is exposure: Facing what are you are afraid to face. #mentalhealth

[Dr. Maria Chaparro @maps_therapy]

Negative sentiment override: when it becomes hard to see positive qualities in your partner. Time to invest in your friendship! #couples

[Dr. Maria Chaparro @maps_therapy]

Is never too late for resolutions. Every new day, new week counts. Start small and keep it realistic. Is it #exercise #healthyeating?