One Health Marah Santos

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[One Health Marah Santos @marahnanda]

Are you overstimulated? Struggling with focus, mood swings, or losing interest in simple joys could be signs of dopamine addiction. Don’t worry, we’re here to help! Explore our therapy options today. #OneHealthApp #OneHealthForAll #DopamineAddiction

[One Health Marah Santos @marahnanda]

Struggling with high blood pressure? Our Hypertension Webinar is here to help you manage it with tips from expert cardiologists. Register now: WHO Hypertension Information #OneHealthApp #OneHealthNews #Hypertension

[One Health Marah Santos @marahnanda]

Meet Dr. Will, our expert nutritionist! With years of experience and a passion for wellness, he’s here to guide you on your health journey. Ready to make healthier choices? Connect with Dr. Will today! #OneHealthApp #ThisIsOneHealth #Nutritionist

[One Health Marah Santos @marahnanda]

Did you know water quality impacts your health? From hydration to digestion, clean water is key. Learn how contaminants affect you and how to ensure safe drinking water. Your health starts with what you drink! #OneHealthApp #OneHealthForAll #WaterQuality

[One Health Marah Santos @marahnanda]

Late-night anxiety keeping you up? You’re not alone. Check out our latest article for simple tips to calm your mind, ease tension, and create a peaceful nighttime routine. Better rest starts here! #OneHealthApp #ThisIsOneHealth #Anxiety

[One Health Marah Santos @marahnanda]

High blood pressure doesn’t have to control your life! Join our Hypertension Webinar to learn practical tips for managing and preventing hypertension from our expert cardiologists. Sign up today! WHO Hypertension Information #OneHealthApp #OneHealthNews #HypertensionAwareness

[One Health Marah Santos @marahnanda]

Be content with what you have while working for what you want.

#yogi #yoga #yogateacher #yogaentrepreneur #marahnanda #marahsantosyoga #followyourbliss #quote #quoteofthemonth #mindfulness #mindfulliving… https://t.co/Fg2Fpc9iB5

[One Health Marah Santos @marahnanda]

Having a baby is a huge adjustment. Since Liam came into our lives I use food - especially sweets - as some form of reward for handling all of it.
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There’s an addictive touch to it that irritates me so I have… https://t.co/gSPKuyWWdR

[One Health Marah Santos @marahnanda]

Spring is a time where we explore our hopes and dreams for this life.
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On the one hand this doesn’t come easy in our current situation.
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On the other hand being thrown back to the very basics of human existence… https://t.co/ytL9bhh8WH

[One Health Marah Santos @marahnanda]

Slow down and enjoy the moment you're in and live your life to the fullest.
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~ Nanette Mathews
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⠀⠀ #yogi #yoga #yogateacher #trainedby #yogaworks #losangeles #patrickbroome #munich #sivananda #bahamas… https://t.co/JFgxaXHRTX

[One Health Marah Santos @marahnanda]

Bracelet love ♡
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The gold one is from one of my oldest friends. She gave it to me in Los Angeles and it stands for „Everything happens for a reason“ - a concept we discussed there one day.
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The lavender one I… https://t.co/maIHw7WsX2

[One Health Marah Santos @marahnanda]

Oh motherhood!
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Everything anyone ever told you about mother/parenthood is exactly true, yet you won’t understand fully until you’ve walked the path.
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Liam is the single most beautiful thing that ever happened… https://t.co/yqv9HoAJ8Z

[One Health Marah Santos @marahnanda]

Something I really love about our new life are the daily walks with Liam.
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Baby doesn’t really sleep well at home during the daytime so the only time he winds down are long walks.
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I have always loved going for… https://t.co/3futSsKOMY

[One Health Marah Santos @marahnanda]

My tribe.
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I don’t know what we would have done these first two months without the love and support of our close ones.
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From my side alone Liam has 4 aunts and uncles, 4 grandmas and grandpas, a 95 year old great… https://t.co/UwmQ7Billv

[One Health Marah Santos @marahnanda]

My tribe.
⠀⠀
I don’t know what we would have done these first two months without the love and support of our close ones.
⠀⠀
From my side alone Liam has 4 aunts and uncles, 4 grandmas and grandpas, a 95 year old great… https://t.co/jSz8X9BK7V

[One Health Marah Santos @marahnanda]

Slow down and enjoy the moment you're in and live your life to the fullest.
⠀⠀
~ Nanette Mathews

#yogi #yoga #yogateacher #trainedby #yogaworks #losangeles #patrickbroome #munich #sivananda #bahamas… https://t.co/CDyXxi1lDA

[One Health Marah Santos @marahnanda]

Every new year I make time for a small ritual that includes reflections on the past and intention setting for the year to come.
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Even now - or especially now - with our son being only 6 weeks old holding on to this… https://t.co/URt0DYfLeo

[One Health Marah Santos @marahnanda]

Tonight two weeks ago our whole world changed ☆
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At 4:30 am my water broke. It took us almost 28 hours to bring you into this world and when we did... there was nothing but love. Infinite, exuberant love and a… https://t.co/3JSWub5cHf

[One Health Marah Santos @marahnanda]

Craving sweets as the weather gets colder and the days shorter? Lucky you, I crave them all the time! These delish puffed amaranth bites are the perfect sweet treat and so easy to make!

Amaranth is high in… https://t.co/DpJz5NTLTS

[One Health Marah Santos @marahnanda]

Playlist Autumn ♪ Devotion⠀⠀

Especially as we enter the darker seasons, take some time to start your practice with meditation and pranayama. Then remove stagnant energies finding your flow in movement and… https://t.co/3p5WEsIOf3