Marc Smerdon

Country boy living in the big city. Love science but love sport ecspecially running alot more.

[Marc Smerdon @marathonman91]

Not wishing away 2016 but better start planning next year thanks @klipspringeruk #2017iscoming #planningahead

[Marc Smerdon @marathonman91]

Best naan in the supermarket only need a little bit of water 💦 #funnyman #dartmoortillwedie @joshwiddicombe

[World Triathlon @worldtriathlon]

The 2016 WTS season ends in a dramatic fashion. What. A. Year. #WTS2016

[Marc Smerdon @marathonman91]

I #scrumtogether w/ @DoveMen to win #ENGvWAL 6 Nations tickets. Pick your team by 8pm & so can you https://t.co/3NA1Afrh3f

[Marc Smerdon @marathonman91]

Great to get a run out with my @SalomonSports speedx and testing out @pedalbites for ultra races on the cornishcoast

[Marc Smerdon @marathonman91]

I #scrumtogether with @DoveMen to win #England 6 Nations tickets. Pick your nation & so can you https://t.co/9WE7ebrXjq

[Marc Smerdon @marathonman91]

Taking the new @SalomonSports out for spin today @MEdgparkrun Inaugural 30.1.16 #flickr https://t.co/8gWef3EDqj

[Marc Smerdon @marathonman91]

Loving my 2 new pairs of @adidasrunning shoes for the new season. Looking forward to 2016. #onroad #offroad #running

[EatSleepRugby @eatsleeprugby]

Although this is anonymous we would hazard a guess that the ABs echoed their thoughts!! #legend #RIPJonahLomu

[Holly Bradshaw @HollyBradshawPV]

Children in need is such a good cause therefore I will donate £1 per 10 RT of this video 😉 @BBCCiN #CiN #PudseyBear

[BBC Breaking News @BBCBreaking]

Two-minute silence about to be observed across UK in tribute to war dead https://t.co/wwBXlaUhRu #ArmisticeDay

[Spitfire Scramble @SpitScramble24]

#ArmisticeDay

[Marc Smerdon @marathonman91]

A bit of cheeky baking this weekend lindseytap91 #weekends #chocolate #food #baking #slate #brownie… https://t.co/JbR2Bj3KJ4

[Marc Smerdon @marathonman91]

Great day out yesterday with mother and father. Such a nice garden lindseytap91 #tregothan #garden… https://t.co/IHzyGBpnjx

[Marc Smerdon @marathonman91]

More progress on the garden taking place #cornishstone #cornwall #home #garden #gardening #sun #tan… https://t.co/cNT8tuEXDP

[Marc Smerdon @marathonman91]

First half of the year tomorrow, looking forward to stretching the legs #readinghalf #running… https://t.co/n0A1HCIJxj

[Marc Smerdon @marathonman91]

Great meal last night lindseytap91 so happy to be our new house #food #candlelite #lamb #love… http://t.co/PnzAtWXt20

[Marc Smerdon @marathonman91]

Looks so simple but taste so good #food #coast #dessert #heaven #chocolate #foodcoma #weekend http://t.co/YpHTYK1Z9L

[Marc Smerdon @marathonman91]

Such a nice lunch at Steins with lindseytap91 thanks chloeholland1 for the drinks #cornwall #coast… http://t.co/uS0ecZWxzP

[Marc Smerdon @marathonman91]

Pre run selfie on a very crisp morning in Cornwall. #running #parkrun #lanhydrock #cold #cornwall… http://t.co/GW8NMmW289