Achilles heel

Trust is always hard to get in these modern times.Die hard fan of @BrunoMars|@Meghan_Trainor @ShawnMendes| @ArianaGrande @CharliePuth @Sia

[Achilles heel @marcgrueso]

Happy Father's Day Papa
Circa 1999-2000

PS. Ako po Yung karga na Bata ni Papa. Long hair ako noon.

#HappyFathersDay
#HappyFathersDay2019
Tatay

[Aesthetic WorkOut @aesthetics_way]

Just do it at home and see results of your body 👍

[TheArtOfMan @TheArt0fMan]

6 Shoulder Exercises That Build Cannonball Delts:

1.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

Part of it yes

You also want to play around with carbs & electrolytes, espeically sodium

High carb + high water + high sodium = You keep sucking up water

Low carb + high water + low sodium = You piss everything out

High carb + low water + moderate-to-high sodium = Muscles swollen up, skin remains tight, pump is glorious

High carb + high water + low sodium = Muscles swollen up, skin remains tight, pump is better than on no carbs but not insane

Now add Potassium into the equation at 2X the amount of Sodium at any point and you can keep feeling & looking like an absolute Demigod at any stage thanks to the blood flow & cardiovascular benefits

The reason I brought up water intake in the first place:

What do folks forget about/get limited at first when they get sick/food poisoned/etc.?

1) Water intake
2) Food intake

So when you can't work out for a week, are inflammated, drink less water, etc. that (whatever amount of) food (with most likely any amount of carbs in it) with all its Sodium direct that little water you had into retention

So you blow up like a balloon while your muscles feel flat due to gylcogen depletion and the lack of training stimulus

[TheArtOfMan @TheArt0fMan]

TOP EXERCISES FOR CHEST, READY TO TRAIN?

[Daily Fitness @DailyFitHQ]

Release hip tension and improve mobility with these deep hip stretches and strengthening exercises.

[Mens Canvas @MensCanvas]

6 Sexy Looks That Make You Stand Out Effortlessly.

1.

[Coach Paul @CoachPauI]

Homemade oxtail pho 👌

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Dumbbell Bicep Exercises

[Fitness Doctor 🩺 @FitnessDr_]

Dumbbell Bicep Exercises

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Dumbbell Bicep Exercises

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Piriformis Syndrome ??

[Achilles heel @marcgrueso]

@MuscleB1ueprint How many reps?

[Forge Physique @ForgePhysique]

5 Shoulder Exercises That Will Transform Your Delts:

1.

[Daily Physique @Daily_physique]

Full Body Workout.

[Health America @US_Health_]

A simple gut-friendly drink to help keep digestion moving.

[Metabolic Edge @DMetabolicEdge]

7 Foods that improve male fertility naturally

[Metabolic Edge @DMetabolicEdge]

Repel ticks naturally with only 3 ingredients

[Daily Physique @Daily_physique]

Bro to bro

[Fitness Hub2.0 @_fitnesshub]

10 exercises for stronger shoulders. 💪

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Seated shoulder press shouldn’t hurt your neck ⚠️💪