OH MY, OMAHA! ⚫️🔴⚾️
The Mavericks have clinched the 2019 Summit League regular season championship and the No. 1 seed for next week’s league tournament! 🏆
#EveryoneForOmaha | #OmahaBSB
I can’t thank my family, friends and fans enough for their support. Having my family by my side today is something I will never forget. To not only be able to play again, but to be able to win again, is something I will forever be grateful for. This jacket sure is comfortable.
Hard work. Resiliency. Fighting through adversity.
That’s the Omaha way.
Congratulations to the Mavericks on securing their first Summit League Tournament berth! #EveryoneForOmaha 🐮
Last day coaching this group. Great to have been apart of the teams preparation as they head into season 🏀 @ University of Nebraska at Omaha https://t.co/0Om7jpjftd
The Pioneers are No. 1 in this week's @TopDrawerSoccer Poll, the program's first No. 1 ranking in a national poll. #PioneerTogether https://t.co/N8koD7I0rJ
Twenty-two years as a Blue. Fifteen major trophies. One of the finest careers of any Englishman in the history of the game.
Enjoy your retirement, JT. 💙
#CaptainLeaderLegend
Box Jumps
✅ Put max force into the ground
✅ Learn proper landing mechanics
✅ Eliminate the eccentric/declarative stress
❌ Be a hero and jump on the highest box possible
❌ Land in a terrible position cause the box is way to high
The rectus abdominus controls pelvic tilt. Crunching down allows for control of the ribs and pelvis which removes the stress from the spine and places it into the hips for true hip extension and proper glute functioning.
There’s a huge difference in these two hip raises. One is about pelvic control and develops the glutes. The other does none of the sort. SMALL DETAILS MATTER!
Tonight's the night for a midweek matchup in the City of Angels. ⚫️🔴🐮⚽️
🆚No. 11 UCLA
🏟️Wallis Annenberg Stadium
📍Los Angeles, Calif.
⌚️9pm CT
🔈https://t.co/5EWoQDkDWV
📈 https://t.co/0NelwGQL8q
⚫️ FINAL AT CANIGLIA‼️⚫️
Omaha wins its second game in a row led by Hannah Heinemann's first career goal and a clean sheet from Erin Bunker. #EveryoneForOmaha 🐮