THE PROTEIN CODE: My TOP Sources to Build Muscle
By Volume of What I Consume:
1. Organic eggs
2a. Beef steaks
2b. Deer thigh
3. Whey protein
4. Skimmed cottage cheese
5. Chicken
Frequency:
โข Every day: 1., 2a. or 2b., 3., and 4.
โข Twice per week: 5.
The Perks:
One of my gym members has free-range chickens, ensuring a steady supply of fresh, organic eggs.
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Special Benefits of Each Protein Source:
โข Organic eggs: Rich in essential amino acids, versatile, and quick to prepare.
โข Beef steaks: High in creatine and iron, excellent for muscle growth and repair.
โข Deer thigh: Lean and rich in nutrients, less saturated fat compared to other red meats.
โข Whey protein: Quick absorption rate, ideal for post-workout recovery.
โข Skimmed cottage cheese: Low in fat, high in casein, a slow-digesting protein that's ideal for muscle repair.
โข Chicken: Lean protein, rich in B-vitamins, good for muscle maintenance.
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Note on Personal Preferences:
Understand, these are merely my own guiding principles for protein intake.
You don't have to mirror my choices, but know this: I find a noticeable impact on my strength when I consume meat, but not chicken meat.
Eggs I feel are the cheapest maintenance and convenience option, but beef steaks and deer meat are where it's at for me.
Whey protein serves as a stopgap, a way to sustain myself until I can consume actual, nourishing food.
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Final thought:
Your path may differ, but the aim is unified: fuel both body and mind in alignment with your goals.
What you consume not only builds muscle but fortifies your very essence.
Choose wisely.
Best time to start biggest strength and muscle mass gains of the year is?
Well just before Christmas, or at least before New Year of course!
If you never did so, well, I highly recommend you change your plans.
I am fortunate to have the gym just 10 minutes away from home.
Every morning, I walk there.
For some reason, this path by the railway is the one I always take.
Good morning to you too. โ๐ป
@dailystoic Truth is a call to action, but sometimes your action leads to something never done before.
It works both ways: if someone did it, let it motivate you.
If no one did it, donโt let that stop you.
@DentesLeo Arguing is like sparring without purpose โ it drains energy and leaves bruises on both sides.
Then again sparring with purpose, can have the same outcome ๐คฃ
๐ข๏ฟฝ๏ฟฝ๐ค๐ ๐ณ ๐ข๐ฎ๐ฃ๐ค ๐ณ๐ฎ ๐ก๐ด๐ฑ๐ญ ๐ฅ๐ ๐ณ ๐ฅ๐ ๐ฒ๐ณ๐ค๐ฑ + set yourself up to also live longer?
Watch the videos,
captions explain what I do.
* * * * *
โ๏ธ high intenisty intervals to boost your VO2 max
โ๏ธ increase both your power and conditioning
โ๏ธ burn fat faster for hours after the session
โ๏ธ burn calories at fastest rate possible
โ๏ธ build resilence and mental toughnes
โ๏ธ gym without heating during winter
โ๏ธ yours in just 60ย min a week
* * * * *
Obviously, there is a catch.
You most probably donโt want to go through such a session.
Well, I canโtโnor can anyone elseโdo it for you.
The sooner you accept that the most effective things are those the majority tries to avoid, the better for you.
@ClintonProfits Yeah man, really looking forward to those, thanks. Doing some house (profile) cleaning as you see :)
Happy holidays to you as well my friend.
Donโt be fooled by this friendly smile in case you find yourself trying any of my workouts.
On a serious note, returning to X felt like the perfect moment to update my profile pic.
@RobertGreene Itโs like training different muscle groups โ if you only stick to the familiar, youโll never know your full potential.
To grow stronger, you have to work on those neglected areas.