Marc Atkinson

triathlete and surfer 🏄‍♀️ who loves his bike and being busy - London

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 @lord_lordy Well deserved having seen your Strava! A very strong ride. Such an awesome climb.

[Marc Atkinson @marcoatkinson]

@neuromanter @JimGalanes @feelthebyrn1 So true when today 132HR = 140w average 😂

[Marc Atkinson @marcoatkinson]

Inspired by @feelthebyrn1 back testing for LT1. Pleasantly surprised LT1 slightly higher than my 132hr/170w guess. Took 90 mins in total with 20 min warm up and 10 min steps to let it all settle. AI makes it so easy...........

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 Thanks G. I'm thinking my estimate of the red zone maybe too high. I'll have to do some tests. Does LT1 seem about right in terms of % of Max. I'm definitely a diesel engine and I always feel I lack top end compared to peers.

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 I only did submax test this time.

[Marc Atkinson @marcoatkinson]

@JimGalanes @feelthebyrn1 So I had a one abnormal (seemed too high) reading at first visit to 180w, which I think can happen, so I went up to 180w (where was at 1.6) and then back down to 170w where it was back down to my baseline. So I thought LT1 would be a bit higher than baseline ?

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 @YouTube No probs and I posted on Facebook where most of my friends are athletes 😂 It’s really great content and has motivated me to think about how I approaching my training. So thank you !

[Marc Atkinson @marcoatkinson]

The Lemon To Legend Online Course https://t.co/7u7pjiO6N7 via @YouTube

Highly (highly) recommend watching this series produced by the very experienced endurance athlete @feelthebyrn1 .

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 This is very cool!

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 Great post

[Marc Atkinson @marcoatkinson]

@inaki_delaparra Does this include your base metabolic rate too or it’s just from activities? I’m enjoying the MAD podcasts!

[Marc Atkinson @marcoatkinson]

@whennotcycling @inaki_delaparra Wow. Also how did you get that screen in your mobile With all the data and circles etc

[Marc Atkinson @marcoatkinson]

@SophieRHerzog So good! Thanks for posting the nutrition info. Always so interesting.

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 Thanks this is really useful !

[Marc Atkinson @marcoatkinson]

@Alan_Couzens This is funny as I am in Croatia with my adult girls and they bought every Greek and other yogurt in the supermarket to test for taste and consistency 😂 In the UK to be called “Greek yogurt” it must be produced in Greece otherwise it must be called “Greek-style yogurt”.

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 Fantastic!

[Marc Atkinson @marcoatkinson]

@akilpin We are going to do this. I may ask what you did at some point if you don’t mind. It’s been on our list for ages ! Maybe you post or Strava ?

[Marc Atkinson @marcoatkinson]

@feelthebyrn1 This is so good, making the feelings around sport into words! It reminds me I am and want to be more accountable (“the other five weeks”) to myself and those I love when I have time to do the things I love - 🏃‍♀️🏊‍♀️🚴‍♂️🚴‍♀️🚴- so doing them is a life priority.